14 Feb 2018

Tips To Improve Dining Table Ergonomics

Working from home is no longer rare and more and more people are spending time on their laptops at the dining room table. Unfortunately the workstation set-up in this situation is often far from ideal! Read below for some tips on how to avoid back and neck pain when working at home: Happy arms Make […]

8 Nov 2011

Why Am I Getting Pain In My Wrist With Push-Ups?

A number of patients have come to us recently because they are experiencing pain in their wrists when they do push-ups.  Push-ups are a good way of strengthening the upper body, but they put a lot of pressure and strain on the wrists.  The push-up position results in extreme extension and compression of the joints […]