22 Aug 2017

New Clinic Opening At Darling Park!

Bend + Mend are excited to announce the opening of a third Sydney CBD Physio Clinic! We have teamed up with our long time Physio, Blake, to open the doors of Bend + Mend Darling Park on September the 4th. Located at 201 Sussex street, Darling Park, just at the end of Market street, we […]

11 Apr 2017

Over-Active Trapezius Muscle…A Pain In The Neck!

The “traps” or trapezius muscle is one we have all heard about at one time or another, whether you are referring to the pain in your neck that you get from sitting at your desk OR you are a gym fanatic and always over activate those suckers when doing overhead activities! It is a commonly […]

30 Oct 2015

Wondering About A Standing Desk? Your Questions Answered.

You’ve all heard about standing desks. They were very on trend for a while and continue to grow in popularity around the city. Their arrival was heralded gushing articles extoling their virtues. Then came the retaliation articles that were firmly against them. Of course, there is no black/white answer so here’s my perspective as a […]

8 Sep 2014

Mind If I Saw Your Laptop In Half?

Do you or any of your employees work on a laptop? Not just occasionally on your lap, but in the office? More than a little bit??  Well, I’m not exactly going to say anything too ground-breaking here. But, from an ergonomics perspective, laptops are inherently evil! Thankfully, it’s an easy problem to improve. While hacking […]

29 Apr 2014

What to Expect at your First Consultation

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Our friendly reception staff or Physio staff will be there to greet you on arriving at our Bend + Mend clinic. We will ask you to fill in a New Patient details form and then take you through to one of our private treatment rooms. We recognise that people in the city are busy, so we […]

21 Mar 2014

Ergonomic Assessments

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Ergonomic Assessments

Ergonomic Workplace Assessments are a big part of our service, for one person or over a hundred.