15 Dec 2016

Get Back On Your Feet After A Car Accident

There is nothing worse than being in pain following a car accident. After all, the damage to your car is pain enough; suffering from aches and pains in your body as well is like double the punishment. Taking an active role in your recovery can help reduce the amount of suffering time. The Physio’s here at […]

17 Jun 2016

Strengthening Your Core…In Your Neck?

Did you know that you have core muscles in your neck? Just like your lower back we have muscles around the neck whose job it is to stabilise the neck. They are called your deep neck flexors.  And just like your lower back these muscles need to be worked gently, but progressively so they can […]

26 Oct 2011

What Is Whiplash?

The term whiplash is commonly used to describe injuries to the muscles, ligaments and joints in the neck after a sudden acceleration-deceleration accident, such as being hit from behind in a car. Whiplash is a general non-medical term for these soft tissue injuries that can also be known as a cervical (neck) sprain or strain.