20 Feb 2012

Clicky wrist?

The wrist and hand is made up of 27 bones with, understandably, a LOT of joints between them and even more attaching them to the arm bones.  It is this incredible number of bones and joints that allows us so much movement and dexterity in our hands and wrists and differentiates us from our primate […]

8 Nov 2011

Why Am I Getting Pain In My Wrist With Push-Ups?

A number of patients have come to us recently because they are experiencing pain in their wrists when they do push-ups.  Push-ups are a good way of strengthening the upper body, but they put a lot of pressure and strain on the wrists.  The push-up position results in extreme extension and compression of the joints […]