12 Jun 2018

Why We Don’t Scan Everyone’s Back Pain

Why don’t we scan everyone’s back to see what is causing your low back pain? A common question we encounter in the clinic with regards to sore backs is, “Do I need to get a scan?”. In the time of the MRI, CT and increasing ease of accessibility to diagnostic imaging clinics, some question wouldn’t […]

6 Jun 2018

Best Treatment For Gluteal Tendinopathy

Gluteal Tendinopathy is a condition that causes pain over the outside of your hip. Previously thought to be caused by inflammation from the tendons we now know that it is primarily caused by degeneration of your gluteal tendons most often due to repetitive overloading, or, when the load being applied to the tendon is too great for […]

30 May 2018

Why Do I Keep Spraining My Ankle?

With every new netball and soccer season comes new, or quite often old, injuries. Lateral ankle sprains (a sprain to the outside of the ankle) are one of the most common injuries, accounting for up to 40% of sporting injuries. Lateral ankle sprains are also notorious for recurrence, with up to 70% of people having […]

11 May 2018

When Should I Worry About My Lower Back Pain?

Lower back pain can be a really frustrating condition that can range from a mild niggle to 10/10 pain. There are many causes of lower back pain, and it can be hard to tell when it’s ‘serious’ and when it’s not. The simple answer to whether your back pain is serious is – if in […]

4 May 2018

Five Ways To Get The Most Out Of Your Physiotherapy Session

Come prepared If you haven’t been to see a physiotherapist before, knowing what to wear can be a little confusing. To achieve a comprehensive assessment, we need to be able to see the affected area. For example, if you have rolled your ankle, wearing shorts and removing your shoes allows a full view of the […]

3 May 2018

Lisfranc Injury

Lisfranc joint refers to the articulation of the tarsal bones to the metatarsals forming the tarsometatarsal joints of the midfoot. It was named after Jacques Lisfranc de St Martin, a French surgeon with in Napoleon’s army. He described amputation through the metatarsal joints as a swift solution to gangrene that occurred when soldiers fell off […]

22 Apr 2018

The Five Most Common Symptoms of Pelvic Organ Prolapse

Haylen et. al. (2010) identified the 5 most common symptoms of Pelvic Organ Prolapse as follows: 1. Vaginal Bulge 2. Pelvic / Perineal Pressure 3. Splinting / Digitation 4. Low Back Ache 5. Bleeding, Discharge, Infection In some cases none, one or multiple of these symptoms are experienced depending on the severity of the pelvic […]

21 Apr 2018

Understanding The Severity of Your Pelvic Organ Prolapse

The Pelvic Organ Prolapse Quantification System (POP-Q) was established in 1996 and continues to be used in clinical practice to quantify the severity of Pelvic Organ Prolapse. There are 5 stages of Pelvic Organ Prolapse which include: Stage 0 = No prolapse No prolapse is demonstrated. Stage 1 = Prolapse inside the vagina Most descended […]

18 Apr 2018

Wear And Tear Of Your Joints

Wear and tear, also often known as Osteoarthritis or degeneration, is a very common condition affecting the joints. The bones that form our joints are covered in a smooth tissue called cartilage. When a joint develops arthritis, this cartilage becomes thinner and its surface roughened. The bone underneath this cartilage becomes thicker and the bone […]

13 Mar 2018

Chondromalacia Patellae or ‘Runner’s Knee’

What Is Chondromalacia Patellae? Everyone has heard the term ‘Runner’s Knee’, but what exactly is it, and what causes the pain in the front of your knee? Runner’s Knee is more formally known as Chondromalacia Patellae or Patellofemoral Syndrome. Chondromalacia Patellae is the break down of cartilage, either over the surface of the patella (knee cap) […]