16 Jul 2018

Patient Of The Month For August

Katie is our Patient of the month for August. She has been exercising every single day for 1 year. Now that’s committed! From Katie: “I absolutely love my fitness journey. I am grateful and extremely proud that I made the decision to challenge myself to work out at the gym every day to embed it […]

25 May 2018

City 2 Surf Is 12 Weeks Away, Your Training Program For The Beginner

For those who are unaware the City2Surf race is a mid-winter staple. What better way to get out and exercise than to join the mass pilgrimage from Hyde park to Bondi Beach and explore this beautiful city through another means of transportation. Be it running, walking or otherwise it is a great event to be […]

23 May 2018

Could High-Heels Be Affecting My Incontinence?

Could wearing high heels affect my ability to use by pelvic floor? This article below makes the suggestion that ankle position (in particular plantarflexion – the high heel position) can hamper the activation of pelvic floor muscles and hence lead to incontinence! So should we really give those high heels a miss after having children? […]

27 Mar 2018

How Can I Improve My Balance?

Many of us spend a lot of time training strength, endurance, flexibility or our fitness. However training our balance is often something we overlook. People often assume that balance is something that you’re simply born with or not. However balance is trainable just like strength. Improving your balance also has many benefits including –       Reducing the […]

15 Mar 2018

Tips To Avoid Hamstring Strain During Pre-Season

As an avid Sports Physio, I am constantly inundated with questions from players on how to avoid injury or pain, usually during pre-season training. A common concern of older players is how to avoid pulling a “hammy”. During this pre-season to date, I have seen at least one hamstring injury per week, so I have […]

22 Feb 2018

Patient Of The Month For March

Our Bend + Mend Patient of the month for March is the always energetic Angus! From Phoebe: Angus has been coming to Bend + Mend since 2008 for few different injuries. Most recently he returned with an unhappy low back which was limiting his ability to keep active. He is a keen cyclist and skier […]

13 Feb 2018

Plantar Fasciopathy Update

I have had a recent influx of people presenting to Bend + Mend Darling Park this month with heel pain or Plantar Fasciopathy (previously called plantar fasciitis). Plantar fasciopathy is a generalised term for pain around the plantar fascia in the foot. The plantar fascia is the tissue that runs from your heel bone towards […]

7 Feb 2018

The Bilateral Breathing Debate For Swimmers

Most swimmers have a side that they are most comfortable breathing to. Bilateral breathing is swimming jargon for breathing to both sides and appears to be a very controversial topic in the swimming world. Bilateral breathing is thought to help develop a more symmetrical stroke. Some argue that many stroke flaws may develop when you […]

4 Dec 2017

What Is The Origin Of Physiotherapy As A Profession?

Physiotherapy, the profession as we know it, has had many changes over the years. An interesting timeline of where it all began stems from many worldwide events, and the experience with a Physio in the past has changed dramatically to the service we provide today. Where it all started is a little subjective. People have […]

23 Nov 2017

Attention Trained Runners: A Quick Way To Improve Running Performance

Sprint interval training (SIT) is vast becoming an increasingly popular addition to running programmes for endurance athletes. Traditional evidence would suggest SIT and endurance training to be separate entities with very little crossover between the two training methods (i.e. sprint training does not improve endurance performance), however more recent research has challenged this previously accepted […]