19 Dec 2017

Tennis Elbow – Do I Have it?

Tennis Elbow or Lateral Epicondylagia is a particularly common elbow overuse injury which about forty percent of us will experience at some point in our lives. Surprisingly despite its name, only approximately five percent of all cases are attributed to playing tennis. In saying that fifty percent of all tennis players will experience some kind […]

28 Feb 2017

Chicken Winging In The Golf Swing

What is “Chicken Winging in the Golf Swing”? Chicken Winging is the inability to keep the lead elbow extended through the impact area. This swing characteristic makes it difficult to develop speed or power and tends to put excessive force on the outside of the elbow joint. It is quite common for golfers with chicken […]

1 Jun 2016

Don’t Let These Five Injuries Surprise You

Sometimes when a patient comes in with a painful such-and-such, we both know why it started; they’d done something a bit risky (as we all do sometimes) and this time they’re paying a price. C’est la vie. At other times, we’re both a little surprised because there’s no clear trigger for why this pain sparked […]

19 Nov 2015

What are PRP Injections?…Will They Fix My Injury?

What are PRP Injections? They was first developed in 1970s PRP is for ‘Platelet-Rich Plasma’ Therapy Blood usually contains 6% platelets, whereas PRP has a significantly increased platelet concentration. The platelet rich plasma contains several growth factors and healing factors, which are believed to help accelerate the healing process. Who is it used for? PRP […]

28 Aug 2014

Tennis Elbow – Not Just About Tennis

Tennis Elbow, or Lateral Epicondylalgia is the most common overuse injury to the elbow. It is, ironically more common in non-tennis players. We see a lot of this in our Sydney CBD Physio clinic, especially in office workers who spend long periods using the mouse or typing. What is Tennis Elbow? Tennis elbow involves the […]

28 Dec 2011

Anyone Fancy a Hit?

When the sun finally comes out in Sydney tennis is up there with one of the most popular sports and as innocent as it looks it can take quite the toll on the body, so much so that there is an injury named in its honour! So what is tennis elbow?

31 Oct 2011

Overuse Injuries

You may have heard your Physiotherapist using the term “overuse” when describing your injury or pain.  Often patients have difficulty understanding why they are sore, when there was no specific incident that caused them pain.