29 Aug 2018

Waiting For Your Coffee: Four Quick Exercises To Improve Performance And Reduce Injury Risk

Our lifestyles are so busy these days, between working full time and family its often hard to find time for yourself. This may be at the detriment to your health and wellbeing. Here are 4 exercises to perform while you wait for your coffee: Single Leg balance: Balance and proprioception is an important aspect of […]

23 Aug 2018

Patellar Tendinopathy

Have you ever experienced pain in the front of your knee? Anterior knee pain can be caused by a number of anatomical structures, one such structure is the Patellar Tendon. If you are unsure what tendon pain is, there is a fantastic Blog by B+M Physio Blake detailing 5 important facts for tendon pain that […]

14 Aug 2018

ACL Reconstruction: The Pros And Cons Of Graft Choice

The overall aim of an anterior cruciate ligament (ACL) reconstruction is to restore stability to the knee preventing the forwards movement of the shin bone on the thigh bone and to provide rotational stability. In an ideal world the chosen graft should recreate the anatomical, structural and functional properties of the original ACL. There are […]

2 Aug 2018

Posterolateral Corner Of The Knee Injury

An often unheard of yet complex condition we encounter as Physiotherapists is an injury to the back corner of the knee. Painful and destabilising, it is an injury that is often overlooked and, due to its complex nature, is often mistreated. However, we are growing in our understanding of both what it is and how […]

6 Jun 2018

Best Treatment For Gluteal Tendinopathy

Gluteal Tendinopathy is a condition that causes pain over the outside of your hip. Previously thought to be caused by inflammation from the tendons we now know that it is primarily caused by degeneration of your gluteal tendons most often due to repetitive overloading, or, when the load being applied to the tendon is too great for […]

14 Mar 2018

Stop Stretching Your Insertional Tendinopathy!

Lack of stretching can cause injury, and often people think the cure for that injury is to stretch it out. Well, I am here to tell you that not all injuries benefit from stretching. In fact, some are actually made a lot worse by stretching. Insertional tendinopathy is one example of an injury that is […]

15 Dec 2017

Achilles Insertional Tendinopathy

A recent patient of mine presented with long standing Achillies tendinopathy. Having not done well with an eccentric loading programme, Shockwave therapy or rest with his fair share of anti-inflammatory medication, he opted for surgical review to try and settle his pain in the hope he could return to playing Soccer one day. As part […]

29 Nov 2017

How To Avoid Making Your Hip Tendinopathy Pain Worse!

As research into common hip injuries progresses, so too does our understanding of how we manage this. One of the biggest shifts in research on Gluteal Tendinopathy is how we manage the injury. What we thought was best practice in the past might not be the best thing for it now. Tendinopathy of the Gluteus […]

20 Oct 2017

The Seven Best Exercises For VMO Activation: Early Knee Rehab

Vastus Medialis Oblique (VMO) is one of four quadriceps muscles. Your VMO sits medially or on the inside of your thigh. Its primary function is to extend the knee. Structure: The VMO is a muscle located in the anterior (front) compartment of the thigh. The other three muscles that make up our quadriceps are the […]

15 Aug 2017

Pes Anserine Bursitis and Tendinopathy

An out of the ordinary running injury we see here at Bend + Mend is Pes Anserine Bursitis or tendinopathy. Pes Anserine is the combined tendon attachment site on the lower inside part of your knee. Three tendons from three different muscles attach here – sartorius, gracilis and one of your hamstring muscles (semi-tendinosis). At this attachment site is also a […]