15 Dec 2017

Achilles Insertional Tendinopathy

A recent patient of mine presented with long standing Achillies tendinopathy. Having not done well with an eccentric loading programme, Shockwave therapy or rest with his fair share of anti-inflammatory medication, he opted for surgical review to try and settle his pain in the hope he could return to playing Soccer one day. As part […]

29 Nov 2017

How To Avoid Making Your Hip Tendinopathy Pain Worse!

As research into common hip injuries progresses, so too does our understanding of how we manage this. One of the biggest shifts in research on Gluteal Tendinopathy is how we manage the injury. What we thought was best practice in the past might not be the best thing for it now. Tendinopathy of the Gluteus […]

20 Oct 2017

The Seven Best Exercises For VMO Activation: Early Knee Rehab

Vastus Medialis Oblique (VMO) is one of four quadriceps muscles. Your VMO sits medially or on the inside of your thigh. Its primary function is to extend the knee. Structure: The VMO is a muscle located in the anterior (front) compartment of the thigh. The other three muscles that make up our quadriceps are the […]

15 Aug 2017

Pes Anserine Bursitis and Tendinopathy

An out of the ordinary running injury we see here at Bend + Mend is Pes Anserine Bursitis or tendinopathy. Pes Anserine is the combined tendon attachment site on the lower inside part of your knee. Three tendons from three different muscles attach here – sartorius, gracilis and one of your hamstring muscles (semi-tendinosis). At this attachment site is also a […]

28 May 2017

Different Types Of Pull-Ups

What are Pull-Ups? Are they safe? Are you ready for them? Pull ups, kip ups, butterflies, muscle ups, what actually are these and are you ready to perform them safely? There are several different types of pull-ups that have become increasingly popular in recent years due to the ever-growing following and enthusiasm for functional training or […]

10 May 2017

Returning To Exercise After Injury: Going Through Rehab As A Physio

Hi, my name is Kirsty and I have injuries. As a Physio this is hard to admit, because we are all perfect, right? Prior to my injuries, I was running 2-3 times per week, going to the gym 4 times per week and doing Pilates 3 times per week. In August last year I developed […]

17 Mar 2017

Health and Fitness in Barangaroo 2017

Barangaroo still has a way to go before we see a complete product. However, Barangaroo and King Street Wharf still provide ample means when it comes to health and fitness or leisure activities. The stunning waterside location has gyms, studios, parks and reserves littered throughout the various restaurants and bars. Fitness First Barangaroo Titanium   […]

3 Nov 2016

Hamstring Tendinopathy: A Real Pain In The Butt!

A common running injury we see here at Bend + Mend is proximal hamstring tendinopathy. Patients generally come in complaining of deep buttock pain or upper thigh pain. This pain originates from where the hamstrings attach onto the “sit” bones (aka your ischial tuberosities) of your pelvic bone. This deep pain usually comes on gradually and […]

2 Nov 2016

The NBA Is Back! But Not All Ankles Are Equal

I love the NBA. I spent the early 90’s wearing Charlotte Hornets gear and working on my double-pump reverse layups in the driveway. Since then I’ve had phases of closer and more distant fandom, but the recent years have been really great to watch- especially for the growing contribution of Australians. So it’s exciting to […]

2 Jul 2016

Evidence Supporting Running Retraining For Lower Limb Injuries: PART THREE

In this blog, the most recent evidence and expert opinion surrounding running retraining considerations for iliotibial band friction syndrome (ITBFS), patellar tendinopathy, and proximal hamstring tendinopathy, will be discussed. Iliotibial band friction syndrome (ITBFS) Some experts advocated the use of running retraining for ITBFS and recommended strategies including: Reducing hip adduction and internal rotation i.e. […]