25 May 2018

City 2 Surf Is 12 Weeks Away, Your Training Program For The Beginner

For those who are unaware the City2Surf race is a mid-winter staple. What better way to get out and exercise than to join the mass pilgrimage from Hyde park to Bondi Beach and explore this beautiful city through another means of transportation. Be it running, walking or otherwise it is a great event to be […]

27 Sep 2017

Marathon Training By A Physio

I am mid way through my marathon training and well-aware getting to the start line is still a way off. It’s three weeks until the big run and things have not gone to plan. Typical injuries that affect marathon runners include foot and ankle, calf, knee, hip, core and back pain (to name just a […]