23 Aug 2018

Patellar Tendinopathy

Have you ever experienced pain in the front of your knee? Anterior knee pain can be caused by a number of anatomical structures, one such structure is the Patellar Tendon. If you are unsure what tendon pain is, there is a fantastic Blog by B+M Physio Blake detailing 5 important facts for tendon pain that […]

23 Jul 2018

What Is Vaginismus And Who Do I See For Treatment?

‘Vaginismus’ is a sexual pain disorder. It was first described in the second half of the 19th century by Sims as a spasm of the pelvic floor muscles. This description has on the whole remained unchanged until approximately the middle of the 20th century where it then was able to be classified as a ‘pain […]

21 Jun 2018

Morton’s Neuroma

Feel like you have a stone in your shoe? It could be Morton’s Neuroma. What is Morton’s Neuroma? Are you experiencing pain under your foot? Does it feel like you are walking on a stone? If so this is what Morton’s neuroma can feel like. A neuroma is typically a benign tumour of a nerve. […]

30 May 2018

Why Do I Keep Spraining My Ankle?

With every new netball and soccer season comes new, or quite often old, injuries. Lateral ankle sprains (a sprain to the outside of the ankle) are one of the most common injuries, accounting for up to 40% of sporting injuries. Lateral ankle sprains are also notorious for recurrence, with up to 70% of people having […]

11 May 2018

When Should I Worry About My Lower Back Pain?

Lower back pain can be a really frustrating condition that can range from a mild niggle to 10/10 pain. There are many causes of lower back pain, and it can be hard to tell when it’s ‘serious’ and when it’s not. The simple answer to whether your back pain is serious is – if in […]

3 May 2018

Lisfranc Injury

Lisfranc joint refers to the articulation of the tarsal bones to the metatarsals forming the tarsometatarsal joints of the midfoot. It was named after Jacques Lisfranc de St Martin, a French surgeon with in Napoleon’s army. He described amputation through the metatarsal joints as a swift solution to gangrene that occurred when soldiers fell off […]

2 May 2018

Four Ways To Manage Knee Osteoarthritis

About 2.1 million Australians are estimated to have Osteoarthritis with a higher prevalence in females. Osteoarthritis can affect any joint but the most common are the knees, hips, fingers and the big toe. Knee osteoarthritis affects the hinge joint where our thigh bone (femur) and shin bone (tibia) meet to form our knee. This seemingly […]

22 Apr 2018

The Five Most Common Symptoms of Pelvic Organ Prolapse

Haylen et. al. (2010) identified the 5 most common symptoms of Pelvic Organ Prolapse as follows: 1. Vaginal Bulge 2. Pelvic / Perineal Pressure 3. Splinting / Digitation 4. Low Back Ache 5. Bleeding, Discharge, Infection In some cases none, one or multiple of these symptoms are experienced depending on the severity of the pelvic […]

18 Apr 2018

Wear And Tear Of Your Joints

Wear and tear, also often known as Osteoarthritis or degeneration, is a very common condition affecting the joints. The bones that form our joints are covered in a smooth tissue called cartilage. When a joint develops arthritis, this cartilage becomes thinner and its surface roughened. The bone underneath this cartilage becomes thicker and the bone […]

5 Apr 2018

Shoulder Instability

Let’s first consider a normal shoulder. It is an amazingly mobile joint that allows us to reach high above our head but also allows us to reach right up behind our back. This large and varied range of motion is enabled by a ball and socket joint formed between the top of your arm bone […]