29 Sep 2016

Are You New To Running? Don’t Be Afraid. 

The word running brings delight to some, whilst others would prefer it to be removed from the dictionary. Whether you are someone who is planning to tackle a running event on the 2016/2017 calendar, or you would just like to maintain an adequate level of cardiovascular fitness, you need to ensure that you start your […]

25 Aug 2016

Do Your Shoulder Blades Wing?

Do Your Shoulder Blades Wing?

Scapular winging is a sign of muscular dysfunction of the muscles around the shoulder blade resulting in the base of the shoulder blade protruding from your back in an abnormal position. This winging of the shoulder blade occurs when any of the three muscles that stabilize the shoulder blade are not working in.  This leads to […]

24 Aug 2016

Plyometric Training: Friend Or Foe? 

Plyometric training is a style of training that involves maximum muscle exertion for maximum force in short intervals of time, with the goal of increasing power through improving strength and speed. Plyometrics is also commonly referred to as “plyos” or “jump training” and is commonly used amongst the elite athlete population to improve their performance. […]