Whether you were a gym junkie or couch potato before you got pregnant, exercising during your pregnancy can be a challenge but it is definitely an important part of the process! If you think of giving birth like running a marathon (which it can be!) then you need to make sure your body is well […]
July 24-30 was National Pain Week, so rather than suffering through it, we thought we would discuss an aspect of pain that is prevalent in our day-to-day life: pain-relieving medications. Pain is a primary reason for a lot, if not most, visits to Physiotherapists. Patients often ask about pain relief medication. Is it just going […]
Surprisingly, I don’t often get asked by my female patients about the effect that wearing high heels can have on your feet and lower legs. Perhaps this is because it is common knowledge that high heels are not what a physio would recommend, nor are they comfortable to wear, so they must be bad, right? […]
Arthritis is an umbrella term for more than 100 medical conditions that affect the joints. It is a major cause of disability and chronic pain in Australia with 3.85 million Australians affected. Arthritis can vary considerably from mild ‘wear and tear’ in the joints which may present as occasional stiffness, to severe degeneration and pain […]
Feet can be flat, arched or just plain funny looking…but do you have any idea of what your foot type is and what shoe is the right one for you to wear? If you’re wearing the correct shoe, you are more likely to get the most out of your running and reduce the risk of […]
Neural mobility is an important aspect of flexibility, and may be what’s holding you back from improving your flexibility. Often that feeling of “tightness” or muscle tension we feel can actually be related to tension in our nerves (Neural Tension) rather than muscles.
These words are often discussed on the sports field, at the Physiotherapy clinic or over the water-cooler at the office: but just what is the difference between these structures and what is it that they actually do?
No, it’s not some bizarre party trick! If you’ve ever sprained your ankle or had a knee injury, your Physio is likely to have made you do this at some stage during your treatment. The reason for this is to retrain your proprioception. So what does this mean and why is it important?