10 May 2017

Brain Changing Information

For centuries scientists believed that the brain was hardwired. They believed the brain developed during a critical period during childhood and then remains relatively unchanged for the rest of our lives. However, research has proven that the brain has the ability to change and adapt according to your experiences. Leading author, researcher and psychiatrist Dr. […]

22 Jan 2015

What’s The Difference Between A Physiotherapist, Chiropractor And An Osteopath?

As Physiotherapists, we are often asked why people should come and see us over a different health professional such as a Chiropractor or an Osteopath, and what type of injuries does each of us treat. To answer this, below is a summary of the theories which drive each profession. Physiotherapists treat a variety of different […]

9 Jan 2015

Exercise During Pregnancy

Whether you were a gym junkie or couch potato before you got pregnant, exercising during your pregnancy can be a challenge but it is definitely an important part of the process! If you think of giving birth like running a marathon (which it can be!) then you need to make sure your body is well […]

22 May 2012

Morton’s Toe: One little toe can cause some big problems

Morton’s toe is a common forefoot disorder where the first metatarsal bone (the bone behind the big toe) is shortened in relation to the second metatarsal (the bone behind the second toe).  This usually results in the second toe extending farther than the first toe.        

20 Feb 2012

Ergonomics- Why is it so important?

When most of us hear the term ergonomics we probably think of seating and sit up a bit straighter in our own chair.  But most of us will admit how hard it is to maintain a perfect posture, so you will probably be glad to hear that this is where ergonomics can help out.

24 Jan 2012

Golfer’s Elbow

If you’ve just read our previous blog on tennis elbow and decided to pick up the golf clubs instead of a racquet, there are a few things to think about first.  Golfer’s elbow is a similar condition to tennis elbow that occurs on the opposite side of the joint.  The muscles located in the anterior part […]

28 Dec 2011

Six Pack Anyone?

Have you joined the gym hoping for spectacular changes in your appearance in no time at all, only to be left wondering where your bulging biceps and terrifically toned abs have gotten to? If this sounds familiar, read on!

28 Dec 2011

The Santa Monica Sports Medicine Foundation Program to Prevent ACL Injuries

So here are the nuts and bolts of the Santa Monica Sports Medicine Foundation Pep Program to help prevent ACL damage during sport. The key to the program is its emphasis on correct technique and posture especially making sure the knee, hip and foot are all in alignment. Also remember is all about-soft landings! Lots […]

6 Dec 2011

Anterior Cruciate Ligament (ACL) Ruptures In Women

Why are ACL ruptures so common? What can we do about it? A ruptured ACL is a common sporting injury. The incidence is rising and it affects many more females than males. A ruptured ACL will mean 6-12 months out of the game and if not operated on, can lead to early joint degeneration and […]

29 Jul 2011

Is Pain Relief Medication Good or Bad For You?

July 24-30 was National Pain Week, so rather than suffering through it, we thought we would discuss an aspect of pain that is prevalent in our day-to-day life: pain-relieving medications. Pain is a primary reason for a lot, if not most, visits to Physiotherapists.  Patients often ask about pain relief medication.  Is it just going […]