14 Nov 2011

Like A Polaroid Picture…..Shake It!

So it’s 5am, you’re up early to catch a bit of Aerobics OzStyle, and you catch one of those infomercials beforehand.  You know the ones: the next exercise fad, with dubious claims of ‘core strength’ and ‘whole-body workout’; the product only to be proven obsolete a week or two later, by a new fad likely […]

14 Nov 2011

Swimmer’s Shoulder

With the weather warming up and summer on the way, many of us are starting to feel more active and may be taking up those fair weather sports again.  If you have started heading down to your local pool for a few laps and noticed a niggling pain in your shoulder, you might have the […]

14 Nov 2011

My What Is Bulging???

So, your Physio has told you that it might be your “disc” that is causing your pain. With more medical knowledge accessible to all of us these days, as health professionals we often assume that you know what we are on about.  Maybe you do!  But just in case you don’t, here’s the low down […]