14 Dec 2017

How To Avoid Injury In The New Year – Part 2: The Do’s And Don’ts For The Novice Gym Goer

Are you planning on joining a gym for the first time in the new year? We often start the year with a fresh outlook, a new year and the intentions to becoming a “new you”. For the first few weeks this seems to be seamless: We have signed up to the new gym, exchanged the […]

29 Nov 2017

Understanding A Side Strain This Cricket Season

As the Ashes series begins, and the whites come out, what better time to explain a common cricket injury – the “Side Strain”Along with hamstring injuries, side strains are the most prevalent cricket injury in Australia, affecting up to 14% of pace bowlers per season. It seems the faster you bowl, the more inclined you […]

27 Nov 2017

The Importance Of Hamstring Strength To Protect The ACL

The anterior cruciate ligament (ACL), being the most important stabiliser of the knee, connects the femur (thigh bone) to the tibia (shin bone). It runs at an oblique angle from the back of the femur to the front of the tibia and its primary role is to prevent anterior translation of the tibia or posterior […]

17 Jul 2017

My (Physi) Ode To Sunday Football

I’ve loved it as a player and I’ve continued to love it as a Physio. Forget the Premier League, the real magic happens on bumpy, lower-grade pitches of Sydney suburbia. If any of my old teammates read this I’ll be in trouble and they’ll rightly tell me to sign up for next year rather than […]

27 Jun 2017

Patient Of The Month For July

Our Bend + Mend Patient of the Month for July is Julia Toomey who came to us after a skiing accident and is now ready for the slopes again! Well-done Julia! From Julia: “I hobbled my way in to Bend and Mend in a huge leg brace last year in July to meet Emma for […]

29 May 2017

ACL Repair And Rugby

A common injury across all sporting formats, including rugby, is an ACL injury. But what happens from a physio point of view? What is the Physiotherapists role in all of this? For those not in the know, the ACL (Anterior Cruciate Ligament) is one of four important stabilising ligaments of the knee. The ACL sits […]

18 May 2017

Hey Bones, Are You Broken Or Just Feeling Stressed?

I had a discussion with a patient this week, who works in Barangaroo. He has been suffering from a challenging kind of foot pain. Having had different doctors describe his scans and diagnosis to him, he was a bit confused and I could understand why. He had heard one doctor say a bone was broken, […]

26 Apr 2017

Barangaroo Runners – How To Tell The Difference Between A Calf Cramp And A DVT?

Have you been making the most of the Barangaroo Reserve running route? Or testing yourself on the Barangaroo stairs? A common complaint among runners is cramping in the calves. But how do you tell the difference between a straight forward calf cramp and a more serious injury like a DVT? A DVT (deep vein thrombosis) […]

31 Mar 2017

Is Adverse Neural Tension Causing Your Hamstring Pain?

A common complaint among runners and other athletes is that niggling pain in their calves or hamstrings that doesn’t seem to go away after an injury. Most people are under the impression that “nerve” related pain has to be in the form of pins/needles, tingling or numbness. Nerve related pain or neural tension can actually mimic […]

3 Nov 2016

Hamstring Tendinopathy: A Real Pain In The Butt!

A common running injury we see here at Bend + Mend is proximal hamstring tendinopathy. Patients generally come in complaining of deep buttock pain or upper thigh pain. This pain originates from where the hamstrings attach onto the “sit” bones (aka your ischial tuberosities) of your pelvic bone. This deep pain usually comes on gradually and […]