Cat Stretch The cat stretch is great for mobilising your spine and stretching out tight back extensor muscles. This is particularly important for pregnancy as the lower back continues to try and support your growing bump. Start on your hands and knees, with your hands underneath your shoulders and your knee underneath your hips, your […]
As a mid-twenties guy, I’m approaching a body type that reflects my years of indulgence – that of a “beer gut”. This is a problem shared by many, men and women alike. The apparent most obvious solution to this increased distribution of fat around the abdomen, is the humble sit-up or crunch.