18 Apr 2018

Wear And Tear Of Your Joints

Wear and tear, also often known as Osteoarthritis or degeneration, is a very common condition affecting the joints. The bones that form our joints are covered in a smooth tissue called cartilage. When a joint develops arthritis, this cartilage becomes thinner and its surface roughened. The bone underneath this cartilage becomes thicker and the bone […]

14 Feb 2018

Ocean Swimming Warm-Up

Ocean Swimming Warm-Up

Despite the increasing temperature of the ocean at this time of the year, it is still hard not to get a shock every time you plunge into the sea. Unlike swimming in a pool, it is more difficult to do a few lengths to warm-up when you swim in the ocean, especially when you hit […]

2 Aug 2017

4 Reasons Why Everyone Should Practise Yoga

Yoga is an ancient practice that began over 5000 years ago in India. Originally it was a practice developed to unite the mind and body. Nowadays there are many varying styles of yoga; bikram, power, hot, hatha, vinyasa, yin and the list goes on! All of these styles of yoga can help you find balance and […]

27 Jun 2017

Is Your Thoracic Stiffness Limiting Your Shoulder Mobility?

Thoracic stiffness is a common ailment we see in the clinic and our current lifestyle of sitting at work, looking at laptops, tablets and phones might be to blame.  Looking down, rounded shoulders and a lack of mid-back strength all lead to your thoracic spine slowly stiffening up.  It won’t happen overnight but it will […]

30 May 2017

Runner’s Knee Pain

Coming into the Sydney running season we, as Physio’s, are inundated with lower limb injuries. Working in private practice particularly around this time of year is what I describe as ‘monotoknee’. Every third patient seems to present with a similar knee pain due to running, known as patellofemoral pain syndrome, or more commonly as ‘Runners Knee’. […]

25 May 2017

Why Do We Get Shoulder Pain When The Neck Is At Fault?

Why Do We Get Shoulder Pain When The Neck Is At Fault?

Neck and shoulder pain is one of the most common reasons patients see a Physio. Interestingly, quite often what is felt as shoulder pain is often diagnosed as a neck issue. There are a few reasons why pain can manifest in other regions of the body when the pain source is not so readily noticeable, […]

1 Feb 2017

What Is Turf Toe?

What Is Turf Toe?

Another common injury among the footballers and rugby players out there is turf toe. Turf toe is caused by damage to the main joint of the big toe from it bending back too far (hyperextension injury). It’s quite prevalent amongst footballers and rugby players who play on rigid surfaces, however it can also affect other athletes […]

28 Nov 2016

Are You Daryl Braithwaite? Five Questions for a Pain Free Holiday

A holiday can be the best thing for your health. No desk, less stress and plenty of good wholesome activity. But there are a few things that might trip you up and leave you feeling worse for wear. Enjoy your holiday but avoid injury by answering these five questions. Are You a Thong Person? Don’t […]

30 Sep 2016

High Ankle Sprains

High Ankle Sprains

High ankle sprains involve the injury to the ligaments that are located just above your ankle joint, opposed to the more common lower ankle sprain that occurs to the ligaments on the outside of your ankle. These ligaments connect your shin bone (tibia) to the outer ankle/leg bone (fibula). The connective tissue connecting this joint together is known as your syndesmosis. The syndesmosis […]

1 Sep 2016

The Hunchback Of Corporate Life

Are you a desk-jockey who feels their poor sitting posture is turning them into the resident office hunch back? I like to call this posture the “Hunchback of corporate life”, but don’t worry you are definitely not alone if you feel like this! When you sit at a desk all day in one particular position, […]