13 Sep 2014

The ‘High Ankle Sprain’

A sprained ankle is one of the most common injuries inflicted on the sporting population, especially with sports requiring you to change direction frequently. Typically, with the right rehabilitation and physiotherapy, these heal well with relatively few complications. However, in up to 15% of ankle sprains the syndesmosis can also be injured. This significantly prolongs recovery […]

7 Nov 2011

Ankle Advice…..

So, you’ve sprained your ankle.  Most people have at some time in their life, whether it be playing sport as a child or walking down some stairs as an adult. But what is the best way to manage a sprained ankle, and when should you see someone about it? Initially, when you sprain your ankle […]

25 Oct 2011

It Is Just A Sprained Ankle – Why Do I Need To See My Physio?

So you rolled your ankle playing soccer on the weekend.  It was pretty sore at the time so you came off and applied an ice pack for the rest of the game.  Your team won so you headed to the pub and forgot about the injury until the next day.  It was a bit sore […]