13 Jun 2018

Why We Are Physiotherapists

A patient asked me this week – why we chose to become Physiotherapists, an interesting question and one we frame to ourselves in varying tones given the mood of the day! Everybody knows someone who wanted to be a Physio and we all have different reasons like inspiration growing up from a specialist therapist, or […]

10 May 2018

The Best Warm-Up Exercises To Prevent Soccer Injuries

Most soccer players know that they can’t start a soccer game cold. Warm-ups are essential to preventing injury and playing your best game on the field. But what are the best exercises to do before a soccer game? How do you know specifically what drills and exercises are going to help prevent injuries? Over the […]

1 May 2018

Five Interesting Facts About ‘Rectus Diastasis’ Or ‘Abdominal Separation’

1. Rectus Diastasis / Separation / Abdominal Separation occurs in pregnancy and refers to the increase in distance between the two bellies of the Rectus Abdominus muscle. 2. Research has demonstrated an incidence rate between 70-100% for Rectus Diastasis. 3. Women most commonly experience discomfort in the 2nd and 3rd trimester along the midline of […]

15 Mar 2018

Tips To Avoid Hamstring Strain During Pre-Season

As an avid Sports Physio, I am constantly inundated with questions from players on how to avoid injury or pain, usually during pre-season training. A common concern of older players is how to avoid pulling a “hammy”. During this pre-season to date, I have seen at least one hamstring injury per week, so I have […]

13 Feb 2018

Plantar Fasciopathy Update

I have had a recent influx of people presenting to Bend + Mend Darling Park this month with heel pain or Plantar Fasciopathy (previously called plantar fasciitis). Plantar fasciopathy is a generalised term for pain around the plantar fascia in the foot. The plantar fascia is the tissue that runs from your heel bone towards […]

27 Dec 2017

New Year Resolutions – How To Reach Yours Without Reaching For The Ice Pack!

Many people set New Years Resolutions and hope to accomplish something new or important in the coming year. A large percentage of people have a health and fitness goal, whether this is to lose weight, improve their fitness or just be generally more active. This is a fantastic goal and congratulations on making the first […]

20 Oct 2017

The Seven Best Exercises For VMO Activation: Early Knee Rehab

Vastus Medialis Oblique (VMO) is one of four quadriceps muscles. Your VMO sits medially or on the inside of your thigh. Its primary function is to extend the knee. Structure: The VMO is a muscle located in the anterior (front) compartment of the thigh. The other three muscles that make up our quadriceps are the […]

8 May 2017

What’s The Point Of The Shoulder Blade?

When rehabilitating the shoulder it is important to realise there is more than just the shoulder joint at play. Despite its name, very few people actually think of the shoulder blade as part of or related to the shoulder. Interestingly, it’s the shoulder blade that allows us to throw a cricket ball, reach for the […]

7 Sep 2016

AC Shoulder Joint Injury

The acromoiclavicular (AC) joint is located at the top of your shoulder between the collarbone and your shoulder blade. This joint plays an important role in allowing overhead arm movements and arm movements across the body. The AC joint helps transmit forces from the arm to the body when doing lifting, pushing and pulling type activities. When the […]