28 Nov 2016

Are You Daryl Braithwaite? Five Questions for a Pain Free Holiday

A holiday can be the best thing for your health. No desk, less stress and plenty of good wholesome activity. But there are a few things that might trip you up and leave you feeling worse for wear. Enjoy your holiday but avoid injury by answering these five questions. Are You a Thong Person? Don’t […]

29 Sep 2016

Are You New To Running? Don’t Be Afraid. 

The word running brings delight to some, whilst others would prefer it to be removed from the dictionary. Whether you are someone who is planning to tackle a running event on the 2016/2017 calendar, or you would just like to maintain an adequate level of cardiovascular fitness, you need to ensure that you start your […]

26 Aug 2016

Stairway To Health

I’m a big fan of stair training, it can be quite challenging but it’s an excellent workout with great benefits. Stair training can be as easy or as difficult as you make it, even if you’re not particularly crazy about running, walking stairs can help you achieve numerous health benefits. Depending on what your training goals are it […]

26 Jul 2016

The Injury To Watch Out For In The Wrist

The scaphoid is a small carpal bone located in the wrist just near the base of your thumb. It’s frequently fractured by falling onto an outstretched hand with your body weight behind it; quite a common injury in snowboarders, skateboarders and in older populations who are more prone to falls. Due to the small size of the bone […]