14 Jun 2018

End of Financial Year…A Pain In The Neck!

Physiotherapy can sometimes seem like a seasonal job – knee pain during running season, back pain with new year’s resolutions, and neck pain come end of financial year. Yes, you read that right, end of financial year can literally and figuratively be a pain in the neck! So here are some top tips to help […]

11 May 2018

When Should I Worry About My Lower Back Pain?

Lower back pain can be a really frustrating condition that can range from a mild niggle to 10/10 pain. There are many causes of lower back pain, and it can be hard to tell when it’s ‘serious’ and when it’s not. The simple answer to whether your back pain is serious is – if in […]

22 Feb 2018

The Two Most Common Mistakes When Squatting

Squatting is one of the best whole body functional movements that works virtually every muscle. You know this because gym junkies, “instagram guru’s”, exercise physiologists, personal trainers and physiotherapists alike have been singing the benefits of this all encompassing compound movement for years. If you’re reading this blog we don’t need to sell it to […]

9 Feb 2018

Imaging Explained Part Two: MRI And Ultrasound scans

MRI (Magnetic Resonance Imaging) An MRI scan is a non-invasive scan that uses a powerful magnet and radio waves to create images of your tissues. During the scan you will be asked to lie on a moveable table that will slowly pass through the donut shaped scanner to image certain areas of the body. The […]

9 Jan 2018

Five Reasons To Have A Dry January

New Year, New You! January is the time for taking those well thought out resolutions and putting them into action. For many the whole of December turned into one big (and alcohol fuelled) celebration ending with a bang on New Year’s Eve. Understandably having an alcohol-free dry January has become a popular resolution. There are […]

5 Jan 2018

To Lunge Or Not To Lunge?

Lunges are an extremely diverse exercise as there are so many different variations of lunges that help you target different muscles. Squats and lunges both target your gluteal, quadricep and hamstring muscles but lunges have the benefit of being a single leg exercise which develop your single leg stability more. Lunges require greater stabilisation so […]

30 Nov 2017

Travelling, A Real Pain!

With the holiday season coming up many of us (or at least the lucky ones) will be jet setting or travelling around the world. Unfortunately sitting for hours in cars, trains or on planes can often leave us feeling a bit worse for wear. Luckily, there are a handful of very simple exercises and tips […]

2 Nov 2017

Why Do Mobilisations Relieve Back Pain?

The exact mechanism of why we feel better after treatment can be difficult to explain. When we go and get a massage or treatment for an injury we generally leave feeling better for the experience. Yes we are more relaxed or we are less tense, or our pain has decreased, but from a physiological level […]

8 Aug 2017

Urge Incontinence

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Did you know that 1 in every 3 women suffer from some bladder leakage? Urge incontinence is the second most common variety of incontinence. It occurs when an individual experiences a sudden, strong need to urinate but in addition they leak urine whilst trying to get to the toilet. Urge incontinence is usually due to […]

29 Jun 2017

Why Split Squats Are Better Than Back Squats

Split squats are an excellent alternative to regular barbell back squats, or as the title suggests, a superior alternative in many ways. The split squat is normally performed with the rear foot elevated on a bench, causing the front leg to support 85% of the load. Although it is generally regarded as single-leg exercise, it […]