29 Aug 2018

Waiting For Your Coffee: Four Quick Exercises To Improve Performance And Reduce Injury Risk

Our lifestyles are so busy these days, between working full time and family its often hard to find time for yourself. This may be at the detriment to your health and wellbeing. Here are 4 exercises to perform while you wait for your coffee: Single Leg balance: Balance and proprioception is an important aspect of […]

2 Aug 2017

Three Useful Exercises To Conquer ‘Shin Splints’ In Runners.

For an overview on the causative factors and clinical presentation of medial tibial stress syndrome (MTSS), also often known as Shin Splints, please click here. So, what are the main aims of exercise in the management of MTSS or Shin Splints? To improve load capacity of the calf To improve kinetic chain load capacity by […]

20 Aug 2015

Plantar Fasciitis

The plantar fascia is vital for normal foot biomechanics. It is made up of three segments and its central portion is clinically most important as it forms the longitudinal arch of the foot. It not only provides the longitudinal arch with static support but provides dynamic shock absorption. Plantar fasciitis is an overuse condition of […]

8 Jul 2011

Why Are My Calves So Tight?

If you have ever been to see a physio for ankle or foot problems you may have experienced the dreaded calf massage, or even some acupuncture needles in your calf. Calf massage can be uncomfortable and often painful. Patients often ask me….. why are my calves so tight??