23 Nov 2017

Common Touch Rugby and Oztag Injuries

What are the most common ouch Rugby and Oztag Injuries? And how should they be managed early on? Now the days are getting longer you have probably noticed that our community parks are being more frequented by those well-wintered, tan-less body parts. It can only mean one thing – everyone’s favourite midweek social sports are back! […]

27 Oct 2017

Did You Just Call Me Fat? Fat Pad Impingement

Patella fat pad impingement can be a frustrating injury for patients as it is easily aggravated and can tend to linger. As the name would suggest it involves the fat pad which lies just below and under the kneecap (patella). It can be an extremely uncomfortable injury as the fat pad is one of the most innervated […]

15 Aug 2017

Pes Anserine Bursitis and Tendinopathy

An out of the ordinary running injury we see here at Bend + Mend is Pes Anserine Bursitis or tendinopathy. Pes Anserine is the combined tendon attachment site on the lower inside part of your knee. Three tendons from three different muscles attach here – sartorius, gracilis and one of your hamstring muscles (semi-tendinosis). At this attachment site is also a […]

8 May 2017

What’s The Point Of The Shoulder Blade?

When rehabilitating the shoulder it is important to realise there is more than just the shoulder joint at play. Despite its name, very few people actually think of the shoulder blade as part of or related to the shoulder. Interestingly, it’s the shoulder blade that allows us to throw a cricket ball, reach for the […]

31 Mar 2017

Is Adverse Neural Tension Causing Your Hamstring Pain?

A common complaint among runners and other athletes is that niggling pain in their calves or hamstrings that doesn’t seem to go away after an injury. Most people are under the impression that “nerve” related pain has to be in the form of pins/needles, tingling or numbness. Nerve related pain or neural tension can actually mimic […]

3 Nov 2016

Hamstring Tendinopathy: A Real Pain In The Butt!

A common running injury we see here at Bend + Mend is proximal hamstring tendinopathy. Patients generally come in complaining of deep buttock pain or upper thigh pain. This pain originates from where the hamstrings attach onto the “sit” bones (aka your ischial tuberosities) of your pelvic bone. This deep pain usually comes on gradually and […]

14 Oct 2016

Sleeping Hip Pain In Pregnancy

As your body changes with pregnancy, so does your posture. Your baby bump will gradually develop and slowly stretch out your abdominal muscles and bring your centre of gravity forward.  To compensate for this your lower back will arch more and your lower back extensor muscles become more active to cope with the increased load, […]

30 Sep 2016

High Ankle Sprains

High ankle sprains involve the injury to the ligaments that are located just above your ankle joint, opposed to the more common lower ankle sprain that occurs to the ligaments on the outside of your ankle. These ligaments connect your shin bone (tibia) to the outer ankle/leg bone (fibula). The connective tissue connecting this joint together is known as your syndesmosis. The syndesmosis […]

19 Aug 2016

The Unhappy Subluxing Patella

Recurrent patella subluxations occur when the patella (knee cap) is forced out of its natural setting in the trochlear groove of the femur (thigh) bone, and then relocates back into the groove again. Patella subluxation can be traumatic, caused by a force against the knee such as a contact sport injury, or atraumatic, occurring with much […]

12 Jul 2016

What Is A Shoulder Stinger?

What stings but isn’t caused by a Bee? Unfortunately it’s not any other insect bite either! In heavy contact sports a shoulder “stinger”, as they’re frequently referred too, are pretty common injuries… What’s a shoulder stinger you ask yourself? A “stinger” (aka a burner) is defined by the stinging or burning pain that radiates down from the […]