25 Sep 2014

10 Tips to Stop Back Pain

1. Regular exercise. Exercise helps to keep your muscles and joints moving to avoid feeling stiff. It strengthens your muscles to support your bones and reduce the strain on your back with everyday activities. Make sure you have someone check your technique before lifting weights or doing new forms of exercise. 2. Stretching after exercise. […]

8 Nov 2011

Posture – Stop That Slouching!

Our Mums have been telling us for years to sit up straight and most of us admit that we tend to slouch when sitting for long periods of time, but have you ever really thought about the consequences of bad posture? Maintaining good posture not only looks great, it can also prevent all sorts of […]