14 Aug 2018

Patient Of The Month For September

Our Patient of the Month for September…From training on the Parramatta River to rowing the waterways of Italy and Venice. Suzie Jones, a keen skier and rower is one of Bend & Mend’s long term clients. A nasty ski accident in 2008 (severed ACL and MCL, detached patella, torn meniscus, broken leg and torn achilles) […]

2 Aug 2018

Posterolateral Corner Of The Knee Injury

An often unheard of yet complex condition we encounter as Physiotherapists is an injury to the back corner of the knee. Painful and destabilising, it is an injury that is often overlooked and, due to its complex nature, is often mistreated. However, we are growing in our understanding of both what it is and how […]

1 Aug 2018

ACL Rupture – Do I Need Surgery?

Anterior Cruciate Ligament (ACL) rupture get a lot of coverage in elite sport and can take players out of action for a whole season. At this high level an ACL reconstruction is performed quickly to ensure a rapid return to the players chosen sport. However, is this necessary for the rest of us? Just to […]

28 Nov 2017

Patient Of The Month For December

Our Patient of the Month for December is Lynn Muirhead, one of Bend + Mend’s most loyal clients! From Fiona: “My relationship with Lynn has been longer than my relationship with my husband!! She has been one of our longest standing clients and our goal has been to keep her moving so she can keep […]

27 Jun 2017

Muscles You Need For The Slopes! Skiers vs Snowboarders

Its important when embarking on your first snow trip, or going back to the snow for the first time in a while, to understand which muscles you will be using and preparing them for the impact of the snow! Mulled wine, hot chocolate, peach schnapps, powdery (or slushy) white snow. In Australia it is a […]

27 Jun 2017

Patient Of The Month For July

Our Bend + Mend Patient of the Month for July is Julia Toomey who came to us after a skiing accident and is now ready for the slopes again! Well-done Julia! From Julia: “I hobbled my way in to Bend and Mend in a huge leg brace last year in July to meet Emma for […]

26 Jun 2017

Five Top Winter Activities To Stay Fit

1. Ice skating Apart from being a fun and social activity, it’s a great form of exercise that challenges your balance working your core muscles, as well as a form of lower limb strengthening. Be careful if it’s your first time! A couple of places in Sydney that have ice skating on offer include: – The Ice […]

31 Jul 2015

Skiing or Snowboard? Which is safer? 

So with this brutal “Arctic Vortex” that has all of Sydney talking and everywhere outside of Australia chuckling in the same way we do when we hear  there is a “heatwave” of 30 degrees somewhere else in the world, my inability to get warm has naturally drawn my focus towards the winter season ahead and […]

9 Jan 2015

Exercise During Pregnancy

Whether you were a gym junkie or couch potato before you got pregnant, exercising during your pregnancy can be a challenge but it is definitely an important part of the process! If you think of giving birth like running a marathon (which it can be!) then you need to make sure your body is well […]

13 Sep 2014

The ‘High Ankle Sprain’

A sprained ankle is one of the most common injuries inflicted on the sporting population, especially with sports requiring you to change direction frequently. Typically, with the right rehabilitation and physiotherapy, these heal well with relatively few complications. However, in up to 15% of ankle sprains the syndesmosis can also be injured. This significantly prolongs recovery […]