27 Jun 2017

Muscles You Need For The Slopes! Skiers vs Snowboarders

Its important when embarking on your first snow trip, or going back to the snow for the first time in a while, to understand which muscles you will be using and preparing them for the impact of the snow! Mulled wine, hot chocolate, peach schnapps, powdery (or slushy) white snow. In Australia it is a […]

31 Jul 2015

Skiing or Snowboard? Which is safer? 

So with this brutal “Arctic Vortex” that has all of Sydney talking and everywhere outside of Australia chuckling in the same way we do when we hear  there is a “heatwave” of 30 degrees somewhere else in the world, my inability to get warm has naturally drawn my focus towards the winter season ahead and […]

5 May 2011

Common Snow Sport Injuries

There are really only three things to learn in skiing:  how to put on your skis, how to slide downhill, and how to walk along the hospital corridor.  ~Lord Mancroft, A Chinaman in the Bath, 1974  In my previous blog, I introduced some exercises to get you ready for the upcoming snow season, to help develop […]