28 Dec 2011

Six Pack Anyone?

Have you joined the gym hoping for spectacular changes in your appearance in no time at all, only to be left wondering where your bulging biceps and terrifically toned abs have gotten to? If this sounds familiar, read on!

1 Nov 2011

It’s Crunch Time!

As a mid-twenties guy, I’m approaching a body type that reflects my years of indulgence – that of a “beer gut”.  This is a problem shared by many, men and women alike.  The apparent most obvious solution to this increased distribution of fat around the abdomen, is the humble sit-up or crunch.