30 Nov 2017

Travelling, A Real Pain!

With the holiday season coming up many of us (or at least the lucky ones) will be jet setting or travelling around the world. Unfortunately sitting for hours in cars, trains or on planes can often leave us feeling a bit worse for wear. Luckily, there are a handful of very simple exercises and tips […]

29 Nov 2017

How To Avoid Making Your Hip Tendinopathy Pain Worse!

As research into common hip injuries progresses, so too does our understanding of how we manage this. One of the biggest shifts in research on Gluteal Tendinopathy is how we manage the injury. What we thought was best practice in the past might not be the best thing for it now. Tendinopathy of the Gluteus […]

28 Nov 2017

Top Three Exercises To Strengthen Your Postural Muscles

Most of us at some point over the years have been told that we need to sit up straighter, improve our posture or strengthen our postural muscles for several reasons including to improve our neck pain, shoulder pain, mid back pain, lower back pain etc. The three exercises below are great, simple exercises to target […]

20 Oct 2017

The Seven Best Exercises For VMO Activation: Early Knee Rehab

Vastus Medialis Oblique (VMO) is one of four quadriceps muscles. Your VMO sits medially or on the inside of your thigh. Its primary function is to extend the knee. Structure: The VMO is a muscle located in the anterior (front) compartment of the thigh. The other three muscles that make up our quadriceps are the […]

27 Jun 2017

Is Your Thoracic Stiffness Limiting Your Shoulder Mobility?

Thoracic stiffness is a common ailment we see in the clinic and our current lifestyle of sitting at work, looking at laptops, tablets and phones might be to blame.  Looking down, rounded shoulders and a lack of mid-back strength all lead to your thoracic spine slowly stiffening up.  It won’t happen overnight but it will […]

1 Jun 2017

Pilates ‘Hundreds’ At Home – How Strong Are Your Abs?

Having time-efficient, effective exercises that you can do in the comfort of your own home can significantly assist in the treatment and ongoing management of various injuries. ‘Hundreds’ is a predominantly abdominal-based exercise that can be effective for individuals suffering from lower back pain, hip pain, neck pain, post-natal care and many other injuries. If […]

26 May 2017

Big Toe Sesamoiditis

A complaint among some of our Barangaroo CBD runners recently has been that of big toe sesamoiditis. What is sesamoiditis you ask? Sounds more like a seasoning for a chicken stir fry if you ask me. Let me help break this down for you. ‘Sesamoid’ is a type of bone and ‘itis’ by definition means inflammation. […]

11 Apr 2017

Over-Active Trapezius Muscle…A Pain In The Neck!

The “traps” or trapezius muscle is one we have all heard about at one time or another, whether you are referring to the pain in your neck that you get from sitting at your desk OR you are a gym fanatic and always over activate those suckers when doing overhead activities! It is a commonly […]

4 Apr 2017

Should you stretch before exercising? Part Two

In the first part of this blog we looked at the available research and found evidence to firmly challenge the historical notion that stretching is necessary before exercise. But does that mean all pre-exercise limbering up is a bad idea? No, I don’t think so. Doing scientifically tight experiments to really prove/disprove things in real humans […]

4 Apr 2017

Six Reasons To Do Physiotherapy-Led Pilates

Improve core strength and stability Reduced core strength and stability can lead to various injuries, such as lower back pain. Building your core strength and stability is important for all individuals suffering from lower back pain to pre and post-natal strengthening. Guidance with appropriate exercises to prevent injury is vital. Improves balance Incorporating balance exercises […]