1. Rectus Diastasis / Separation / Abdominal Separation occurs in pregnancy and refers to the increase in distance between the two bellies of the Rectus Abdominus muscle. 2. Research has demonstrated an incidence rate between 70-100% for Rectus Diastasis. 3. Women most commonly experience discomfort in the 2nd and 3rd trimester along the midline of […]
This is always a very tricky question to answer as there are so many factors that will come into consideration. Traditionally, abdominal exercises are strongly considered to be a high intra-abdominal/intra-pelvic pressure type of exercise and hence been seen as a ‘NO’ type of exercise for people with pelvic floor issues. However, this is what […]
I’m a big fan of stair training, it can be quite challenging but it’s an excellent workout with great benefits. Stair training can be as easy or as difficult as you make it, even if you’re not particularly crazy about running, walking stairs can help you achieve numerous health benefits. Depending on what your training goals are it […]
The Modern Man is getting more and more open Minded but we still have a little way to go. There has been a large shift in the traditional weight training approach recently with many athletes and weekend warriors stepping away from purely traditional free weights and incorporating other methods including flexibility, agility and the forever […]
As a mid-twenties guy, I’m approaching a body type that reflects my years of indulgence – that of a “beer gut”. This is a problem shared by many, men and women alike. The apparent most obvious solution to this increased distribution of fat around the abdomen, is the humble sit-up or crunch.