Thoracic stiffness is a common ailment we see in the clinic and our current lifestyle of sitting at work, looking at laptops, tablets and phones might be to blame. Looking down, rounded shoulders and a lack of mid-back strength all lead to your thoracic spine slowly stiffening up. It won’t happen overnight but it will […]
‘Shoulder Impingement’ is a common symptom in shoulder problems related to the rotator cuff tendons. It presents as pain during overhead activities, like washing your hair or hanging out the washing, and can come on acutely after an injury or gradually over time.