30 Oct 2018

Patella Tendinopathy Exercise Program

Patella Tendinopathy is a complex and often frustratingly long rehabilitation to return to sport or pain free daily living. The following blog is a part 2 of a previous blog discussing what patella tendinopathy is and how we manage this condition.  This blog will discuss the first 2 stages of rehabilitation. Stage 1: Isometric Exercises […]

23 Aug 2018

Patellar Tendinopathy

Have you ever experienced pain in the front of your knee? Anterior knee pain can be caused by a number of anatomical structures, one such structure is the Patellar Tendon. If you are unsure what tendon pain is, there is a fantastic Blog by B+M Physio Blake detailing 5 important facts for tendon pain that […]

14 Aug 2018

ACL Reconstruction: The Pros And Cons Of Graft Choice

The overall aim of an anterior cruciate ligament (ACL) reconstruction is to restore stability to the knee preventing the forwards movement of the shin bone on the thigh bone and to provide rotational stability. In an ideal world the chosen graft should recreate the anatomical, structural and functional properties of the original ACL. There are […]

1 Aug 2018

ACL Rupture – Do I Need Surgery?

Anterior Cruciate Ligament (ACL) rupture get a lot of coverage in elite sport and can take players out of action for a whole season. At this high level an ACL reconstruction is performed quickly to ensure a rapid return to the players chosen sport. However, is this necessary for the rest of us? Just to […]

2 May 2018

Four Ways To Manage Knee Osteoarthritis

About 2.1 million Australians are estimated to have Osteoarthritis with a higher prevalence in females. Osteoarthritis can affect any joint but the most common are the knees, hips, fingers and the big toe. Knee osteoarthritis affects the hinge joint where our thigh bone (femur) and shin bone (tibia) meet to form our knee. This seemingly […]

27 Nov 2017

The Importance Of Hamstring Strength To Protect The ACL

The anterior cruciate ligament (ACL), being the most important stabiliser of the knee, connects the femur (thigh bone) to the tibia (shin bone). It runs at an oblique angle from the back of the femur to the front of the tibia and its primary role is to prevent anterior translation of the tibia or posterior […]

15 Aug 2017

Pes Anserine Bursitis and Tendinopathy

An out of the ordinary running injury we see here at Bend + Mend is Pes Anserine Bursitis or tendinopathy. Pes Anserine is the combined tendon attachment site on the lower inside part of your knee. Three tendons from three different muscles attach here – sartorius, gracilis and one of your hamstring muscles (semi-tendinosis). At this attachment site is also a […]

2 Aug 2017

Three Useful Exercises To Conquer ‘Shin Splints’ In Runners.

For an overview on the causative factors and clinical presentation of medial tibial stress syndrome (MTSS), also often known as Shin Splints, please click here. So, what are the main aims of exercise in the management of MTSS or Shin Splints? To improve load capacity of the calf To improve kinetic chain load capacity by […]

29 May 2017

ACL Repair And Rugby

A common injury across all sporting formats, including rugby, is an ACL injury. But what happens from a physio point of view? What is the Physiotherapists role in all of this? For those not in the know, the ACL (Anterior Cruciate Ligament) is one of four important stabilising ligaments of the knee. The ACL sits […]

4 Nov 2016

Will Running Wear Out My Knees?  

No doubt you have heard or been told by a colleague (or sadly by your Doctor or Physiotherapist) that running wears out your joints and that each step you take will lead you to a lifetime of knee replacements. Has this statement previously instilled enough fear to cut your running career short or prevent it […]