13 Dec 2017

How To Avoid Injury In The New Year – Part 1: The Do’s And Don’ts For The Novice Jogger

New year’s resolutions are a fun and novel way of creating a fresh start. Often there is renewed enthusiasm following the festive season and with the new year brings new beginnings and opportunity for change. One such change is to ‘get fit’, a resolution that we all have at some stage of our lives. Often […]

30 Nov 2017

Travelling, A Real Pain!

With the holiday season coming up many of us (or at least the lucky ones) will be jet setting or travelling around the world. Unfortunately sitting for hours in cars, trains or on planes can often leave us feeling a bit worse for wear. Luckily, there are a handful of very simple exercises and tips […]

29 Nov 2017

Understanding A Side Strain This Cricket Season

As the Ashes series begins, and the whites come out, what better time to explain a common cricket injury – the “Side Strain”Along with hamstring injuries, side strains are the most prevalent cricket injury in Australia, affecting up to 14% of pace bowlers per season. It seems the faster you bowl, the more inclined you […]

23 Nov 2017

Common Touch Rugby and Oztag Injuries

What are the most common ouch Rugby and Oztag Injuries? And how should they be managed early on? Now the days are getting longer you have probably noticed that our community parks are being more frequented by those well-wintered, tan-less body parts. It can only mean one thing – everyone’s favourite midweek social sports are back! […]

29 Sep 2017

Why Do Your Toenails Fall Off During Long Distance Running?

Ever wondered why you lose your toenails in long distance running? It could all be to do with friction within the shoe during the running phase. As I build more and more long runs together in preparation for an upcoming marathon, I have noticed not one but two of my toes have decided to paint […]

27 Sep 2017

Marathon Training By A Physio

I am mid way through my marathon training and well-aware getting to the start line is still a way off. It’s three weeks until the big run and things have not gone to plan. Typical injuries that affect marathon runners include foot and ankle, calf, knee, hip, core and back pain (to name just a […]

17 Jul 2017

My (Physi) Ode To Sunday Football

I’ve loved it as a player and I’ve continued to love it as a Physio. Forget the Premier League, the real magic happens on bumpy, lower-grade pitches of Sydney suburbia. If any of my old teammates read this I’ll be in trouble and they’ll rightly tell me to sign up for next year rather than […]

30 May 2017

Runner’s Knee Pain

Coming into the Sydney running season we, as Physio’s, are inundated with lower limb injuries. Working in private practice particularly around this time of year is what I describe as ‘monotoknee’. Every third patient seems to present with a similar knee pain due to running, known as patellofemoral pain syndrome, or more commonly as ‘Runners Knee’. […]

25 May 2017

Tips On How To train For A Triathlon As An Office Worker In Barangaroo

New to the Barangaroo area, and wanting to capitalise on the surroundings, I wondered how I could continue training for triathlon while working in the urban jungle of Barangaroo. Thankfully in terms of training facilities Sydney neither lacks nor fails to inspire. Where in the world could you pop out of the office and find […]

2 Nov 2016

The NBA Is Back! But Not All Ankles Are Equal

I love the NBA. I spent the early 90’s wearing Charlotte Hornets gear and working on my double-pump reverse layups in the driveway. Since then I’ve had phases of closer and more distant fandom, but the recent years have been really great to watch- especially for the growing contribution of Australians. So it’s exciting to […]