30 Jun 2016

Round Ligament Pain During Pregnancy

During pregnancy, your body is changing constantly with the joints, muscles and ligaments adjusting to the change in pressure and weight around them.  As this happens so quickly it is normal to get aches and pains around your back and hips.  It is often wise to seek out help from a health professional to manage […]

22 Feb 2016

Pregnancy Support Belts and Post-Pregnancy Compression Garments…Are They Worth It?

We spend a lot of time here at Bend + Mend looking after lower backs and pelvis’s, and training mums-to-be and new mums to use their pelvic floor muscles. But is there anything else you can do to help support your back and pelvis, or to reduce pain and make you feel better, before and/or after […]

9 Jan 2015

Exercise During Pregnancy

Whether you were a gym junkie or couch potato before you got pregnant, exercising during your pregnancy can be a challenge but it is definitely an important part of the process! If you think of giving birth like running a marathon (which it can be!) then you need to make sure your body is well […]

21 Mar 2014

Pregnancy Pilates

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Pregnancy Pilates

Come and join our specialised Pregnancy Pilates classes for a fun, safe workout appropriate for all stages of Pregnancy!

14 Aug 2012

Referred Leg pain – It’s my back’s fault!

  We have a lot of patients who come in to see us for pain in a part of their leg. They often feel sore in the hamstring, thigh and/or calf area and sometimes wonder why we ask questions about not only their leg, but their back too.

20 May 2011

What is Neural Mobility and how is it affecting my flexibility?

Neural mobility is an important aspect of flexibility, and may be what’s holding you back from improving your flexibility. Often that feeling of “tightness” or muscle tension we feel can actually be related to tension in our nerves (Neural Tension) rather than muscles.

20 May 2011

Why Do My Joints Click and Creak?

As a Physio, we commonly get asked, “Why do my joints click?”, or, “What is it that makes that funny clicking noise in my neck/knee/shoulder?”.  This is most often followed by, “Is it doing any damage?”.

20 May 2011

Just What Is The Difference Between A Muscle, Tendon and Ligament?

These words are often discussed on the sports field, at the Physiotherapy clinic or over the water-cooler at the office: but just what is the difference between these structures and what is it that they actually do?

13 May 2011

Can You Stand On One Foot and Close Your Eyes? Proprioception Retraining

No, it’s not some bizarre party trick!  If you’ve ever sprained your ankle or had a knee injury, your Physio is likely to have made you do this at some stage during your treatment.  The reason for this is to retrain your proprioception.  So what does this mean and why is it important?

13 May 2011

Foam Roller….Dreaded But Effective!

You may have heard about, seen or even experienced a love/hate relationship with a foam roller. So, what is a foam roller?