22 Aug 2017

Darling Park on Market

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Bend + Mend Darling Park is located on the Ground Floor of Tower 1, 201 Sussex Street, in Sydney’s CBD. Enter the foyer of Tower 1 via Sussex Street, between Druit and Market Streets. We have private treatment rooms for all our Physiotherapy consultations, with shorts and gowns for your convenience. Our Physio’s at Darling […]

22 Aug 2017

New Clinic Opening At Darling Park!

Bend + Mend are excited to announce the opening of a third Sydney CBD Physio Clinic! We have teamed up with our long time Physio, Blake, to open the doors of Bend + Mend Darling Park on September the 4th. Located at 201 Sussex street, Darling Park, just at the end of Market street, we […]

4 May 2016

Is “Overuse” Really The Issue In Running Injuries?

The term ‘overuse injury’ is common and for runners (and triathletes, cyclists and more) this broadly covers the common things that ail us- tendon pain, knee pain, stress fractures and so on. All are problems that simply appear in the course of training without a sudden accident. It seems right that “overuse” must be risky, […]

3 May 2016

Evidence Supporting Running Retraining For Lower Limb Injuries: PART ONE

Altering your running technique may help to treat running injuries by reducing load in certain muscle groups and joints. Despite the limited amount of quality research, a recent mixed-methods study reviewing the literature has provided some clearer evidence on the effect of running retraining for common running injuries, including: Foot & Lower Leg Pathologies Anterior […]