13 Jun 2018

Why We Are Physiotherapists

A patient asked me this week – why we chose to become Physiotherapists, an interesting question and one we frame to ourselves in varying tones given the mood of the day! Everybody knows someone who wanted to be a Physio and we all have different reasons like inspiration growing up from a specialist therapist, or […]

6 Jun 2018

Best Treatment For Gluteal Tendinopathy

Gluteal Tendinopathy is a condition that causes pain over the outside of your hip. Previously thought to be caused by inflammation from the tendons we now know that it is primarily caused by degeneration of your gluteal tendons most often due to repetitive overloading, or, when the load being applied to the tendon is too great for […]

25 May 2018

City 2 Surf Is 12 Weeks Away, Your Training Program For The Beginner

For those who are unaware the City2Surf race is a mid-winter staple. What better way to get out and exercise than to join the mass pilgrimage from Hyde park to Bondi Beach and explore this beautiful city through another means of transportation. Be it running, walking or otherwise it is a great event to be […]

11 May 2018

When Should I Worry About My Lower Back Pain?

Lower back pain can be a really frustrating condition that can range from a mild niggle to 10/10 pain. There are many causes of lower back pain, and it can be hard to tell when it’s ‘serious’ and when it’s not. The simple answer to whether your back pain is serious is – if in […]

3 May 2018

Lisfranc Injury

Lisfranc joint refers to the articulation of the tarsal bones to the metatarsals forming the tarsometatarsal joints of the midfoot. It was named after Jacques Lisfranc de St Martin, a French surgeon with in Napoleon’s army. He described amputation through the metatarsal joints as a swift solution to gangrene that occurred when soldiers fell off […]

30 Apr 2018

What Is A Bruise?

You’ve been experiencing these colourful splotches since you were that over-excited kid in the sand pit all those years ago, but what actually is a bruise? A bruise results from trauma to small blood vessels in your body called capillaries. The impact causes these capillaries to break and the blood they carry to be leaked […]

15 Mar 2018

Tips To Avoid Hamstring Strain During Pre-Season

As an avid Sports Physio, I am constantly inundated with questions from players on how to avoid injury or pain, usually during pre-season training. A common concern of older players is how to avoid pulling a “hammy”. During this pre-season to date, I have seen at least one hamstring injury per week, so I have […]

7 Feb 2018

Pelvic Floor And Exercise – Are Abdominal Exercises Ok?

This is always a very tricky question to answer as there are so many factors that will come into consideration. Traditionally, abdominal exercises are strongly considered to be a high intra-abdominal/intra-pelvic pressure type of exercise and hence been seen as a ‘NO’ type of exercise for people with pelvic floor issues. However, this is what […]

6 Feb 2018

Mastitis

What is Mastitis? Mastitis is the inflammation of breast tissue, often caused by a blocked duct, that can lead to infection. It can be VERY painful and not a welcome issue for a new mum! Symptoms of Mastitis include: – Redness/soreness over an area of your breast – Fever – Flu like symptoms (feeling generally […]

15 Dec 2017

Achilles Insertional Tendinopathy

A recent patient of mine presented with long standing Achillies tendinopathy. Having not done well with an eccentric loading programme, Shockwave therapy or rest with his fair share of anti-inflammatory medication, he opted for surgical review to try and settle his pain in the hope he could return to playing Soccer one day. As part […]