13 Mar 2018

Chondromalacia Patellae or ‘Runner’s Knee’

What Is Chondromalacia Patellae? Everyone has heard the term ‘Runner’s Knee’, but what exactly is it, and what causes the pain in the front of your knee? Runner’s Knee is more formally known as Chondromalacia Patellae or Patellofemoral Syndrome. Chondromalacia Patellae is the break down of cartilage, either over the surface of the patella (knee cap) […]

27 Feb 2018

Hot-Desking – Is It As Good As People Say?

Hot-desking and agile work spaces are a current trend sweeping the business sector, especially in Sydney’s CBD. Many large companies have embraced this design in the aim to reduce costs and improve staff productivity. However, over the last few years there has been scrutiny into the actual benefits of this trend and whether or not […]

13 Feb 2018

Plantar Fasciopathy Update

I have had a recent influx of people presenting to Bend + Mend Darling Park this month with heel pain or Plantar Fasciopathy (previously called plantar fasciitis). Plantar fasciopathy is a generalised term for pain around the plantar fascia in the foot. The plantar fascia is the tissue that runs from your heel bone towards […]

7 Feb 2018

Pelvic Floor And Exercise – Are Abdominal Exercises Ok?

This is always a very tricky question to answer as there are so many factors that will come into consideration. Traditionally, abdominal exercises are strongly considered to be a high intra-abdominal/intra-pelvic pressure type of exercise and hence been seen as a ‘NO’ type of exercise for people with pelvic floor issues. However, this is what […]

11 Jan 2018

Update On Frozen shoulder

Frozen shoulder is still very poorly understood. This condition, previously called adhesive capsulitis, does not appear to have a clear cause. The shoulder joint is surrounded by a loose capsule which allows a large range of movement enabling actions such as reaching behind the back or above the head. In frozen shoulder this capsule becomes inflamed […]

9 Jan 2018

Five Reasons To Have A Dry January

New Year, New You! January is the time for taking those well thought out resolutions and putting them into action. For many the whole of December turned into one big (and alcohol fuelled) celebration ending with a bang on New Year’s Eve. Understandably having an alcohol-free dry January has become a popular resolution. There are […]

7 Jan 2018

As An Athlete Should You Use Ice On The Sidelines Before Returning To Play?

I previously worked with a rugby team and it wasn’t too uncommon to have players ice problem areas, and back up between halves or different games, before going back on the field. Did it effect their performance? A systematic review was completed in 2011 and published in the Journal of Sports Medicine in 2012 which reviewed […]

15 Dec 2017

Achilles Insertional Tendinopathy

A recent patient of mine presented with long standing Achillies tendinopathy. Having not done well with an eccentric loading programme, Shockwave therapy or rest with his fair share of anti-inflammatory medication, he opted for surgical review to try and settle his pain in the hope he could return to playing Soccer one day. As part […]

14 Dec 2017

How To Avoid Injury In The New Year – Part 2: The Do’s And Don’ts For The Novice Gym Goer

Are you planning on joining a gym for the first time in the new year? We often start the year with a fresh outlook, a new year and the intentions to becoming a “new you”. For the first few weeks this seems to be seamless: We have signed up to the new gym, exchanged the […]

29 Nov 2017

How To Avoid Making Your Hip Tendinopathy Pain Worse!

As research into common hip injuries progresses, so too does our understanding of how we manage this. One of the biggest shifts in research on Gluteal Tendinopathy is how we manage the injury. What we thought was best practice in the past might not be the best thing for it now. Tendinopathy of the Gluteus […]