6 Dec 2017

Shoulder Pain! Have I Torn My Rotator Cuff?

Your rotator cuff is a group of four muscles (supraspinatus, infraspinatus, subscapularis and teres minor) that surrounds the Glenohumeral joint in your shoulder. The Glenohumeral joint is the joint that connects your humerus (upper arm bone) to your scapula (shoulder blade) via a ball and socket joint. To enable a large range of motion at […]

20 Feb 2012

Ergonomics- Why is it so important?

When most of us hear the term ergonomics we probably think of seating and sit up a bit straighter in our own chair.  But most of us will admit how hard it is to maintain a perfect posture, so you will probably be glad to hear that this is where ergonomics can help out.

31 Oct 2011

Overuse Injuries

You may have heard your Physiotherapist using the term “overuse” when describing your injury or pain.  Often patients have difficulty understanding why they are sore, when there was no specific incident that caused them pain.