1. Rectus Diastasis / Separation / Abdominal Separation occurs in pregnancy and refers to the increase in distance between the two bellies of the Rectus Abdominus muscle. 2. Research has demonstrated an incidence rate between 70-100% for Rectus Diastasis. 3. Women most commonly experience discomfort in the 2nd and 3rd trimester along the midline of […]
As a mid-twenties guy, I’m approaching a body type that reflects my years of indulgence – that of a “beer gut”. This is a problem shared by many, men and women alike. The apparent most obvious solution to this increased distribution of fat around the abdomen, is the humble sit-up or crunch.