11 May 2015

Avoid Wrist Pain When Performing Push-ups!

Performing a push-up exerts a considerable amount of pressure through your wrist joints and other structures of your upper limb; however, if you are someone who just puts up with wrist pain when you do push-ups, you shouldn’t! The most common position for a push-up is with the wrist dorsiflexed (as pictured). What seems like a […]

8 Nov 2011

Why Am I Getting Pain In My Wrist With Push-Ups?

A number of patients have come to us recently because they are experiencing pain in their wrists when they do push-ups.  Push-ups are a good way of strengthening the upper body, but they put a lot of pressure and strain on the wrists.  The push-up position results in extreme extension and compression of the joints […]