29 Aug 2018

Waiting For Your Coffee: Four Quick Exercises To Improve Performance And Reduce Injury Risk

Our lifestyles are so busy these days, between working full time and family its often hard to find time for yourself. This may be at the detriment to your health and wellbeing. Here are 4 exercises to perform while you wait for your coffee: Single Leg balance: Balance and proprioception is an important aspect of […]

14 Aug 2018

Not Only “Just An Ankle Sprain”

One of the most common injuries we see in our Physio clinic is the lateral ankle sprain. Whether you went over on your ankle on your lunchtime run, or stepping out of the pub, there are some weird and wonderful ways people have managed to sprain their ankle, and we have seen them all.  What […]

2 Aug 2018

Posterolateral Corner Of The Knee Injury

An often unheard of yet complex condition we encounter as Physiotherapists is an injury to the back corner of the knee. Painful and destabilising, it is an injury that is often overlooked and, due to its complex nature, is often mistreated. However, we are growing in our understanding of both what it is and how […]

27 Jun 2017

Muscles You Need For The Slopes! Skiers vs Snowboarders

Its important when embarking on your first snow trip, or going back to the snow for the first time in a while, to understand which muscles you will be using and preparing them for the impact of the snow! Mulled wine, hot chocolate, peach schnapps, powdery (or slushy) white snow. In Australia it is a […]

18 May 2015

Traditional Pilates Exercises vs Current Pilates Exercises

Joseph Humbertus Pilates, born in 1880, was one of the first to explain imbalance theories within the body. He believed that when someone was injured, it was because there were imbalances present within the body and its normal patterns of movement. Through Pilates exercises, these imbalances could be corrected and as a result, the injured […]

22 Jan 2015

What’s The Difference Between A Physiotherapist, Chiropractor And An Osteopath?

As Physiotherapists, we are often asked why people should come and see us over a different health professional such as a Chiropractor or an Osteopath, and what type of injuries does each of us treat. To answer this, below is a summary of the theories which drive each profession. Physiotherapists treat a variety of different […]

28 Dec 2011

Pulled a Hammy?! (again…)

If you have made it through the winter sport season without ‘doing a hammy’ well done! Hamstring strains are not only one of the most common injuries in sports that involve kicking or fast running but also have the highest recurrence rate. Most injuries to the hamstrings happen when they are working to decelerate the […]

26 May 2011

What type of exercise should I be doing?

A lot of patients ask me what type of exercise they should be doing to keep fit and healthy. Is swimming better than running? Should I be going to the gym? Will Pilates really benefit me?

26 May 2011

Jumping into Plyometrics

What are plyometric exercises? Plyometric exercises are often used at the end stage of your rehabilitation to prepare you for your final return to sport. These exercises combine strength and speed to provide the ‘explosiveness’ required for many sporting activities, for example to increase the power of a soccer kick or the force of a […]

20 May 2011

What is Neural Mobility and how is it affecting my flexibility?

Neural mobility is an important aspect of flexibility, and may be what’s holding you back from improving your flexibility. Often that feeling of “tightness” or muscle tension we feel can actually be related to tension in our nerves (Neural Tension) rather than muscles.