9 Apr 2013

Get Ready for the Ski Season!

As the Autumn begins, now is the time to start preparing for hitting the slopes. Many people make the error of not preparing physically for their ski/snowboarding holidays; this often leads to injury and frustration.

26 May 2011

Jumping into Plyometrics

What are plyometric exercises? Plyometric exercises are often used at the end stage of your rehabilitation to prepare you for your final return to sport. These exercises combine strength and speed to provide the ‘explosiveness’ required for many sporting activities, for example to increase the power of a soccer kick or the force of a […]

26 May 2011

Does my foot look good in this?

Feet can be flat, arched or just plain funny looking…but do you have any idea of what your foot type is and what shoe is the right one for you to wear? If you’re wearing the correct shoe, you are more likely to get the most out of your running and reduce the risk of […]