24 Jul 2018

What Is A Physiotherapist’s Role In Gestational Diabetes Mellitus (GDM)?

During pregnancy, women can develop a temporary form of Diabetes Mellitus which causes high blood glucose levels. This usually occurs in the late 2nd-3rd trimester and usually resolves after birth, however precautions need to be considered.   Exercise is now recognised as an effective way to help control blood glucose levels. If exercise is performed […]

1 May 2018

Five Interesting Facts About ‘Rectus Diastasis’ Or ‘Abdominal Separation’

1. Rectus Diastasis / Separation / Abdominal Separation occurs in pregnancy and refers to the increase in distance between the two bellies of the Rectus Abdominus muscle. 2. Research has demonstrated an incidence rate between 70-100% for Rectus Diastasis. 3. Women most commonly experience discomfort in the 2nd and 3rd trimester along the midline of […]

9 Feb 2018

Imaging Explained Part Two: MRI And Ultrasound scans

MRI (Magnetic Resonance Imaging) An MRI scan is a non-invasive scan that uses a powerful magnet and radio waves to create images of your tissues. During the scan you will be asked to lie on a moveable table that will slowly pass through the donut shaped scanner to image certain areas of the body. The […]

23 Aug 2017

Where Does The Weight Go During Pregnancy?

Pregnancy is an incredible time for a women’s body. Think of all the adaptations that must happen. The body has to support and develop the foetus, it has to prepare for childbirth and it has to ready itself to continue to support the baby once it has left the womb. And to do this it […]

18 May 2017

Hey Bones, Are You Broken Or Just Feeling Stressed?

I had a discussion with a patient this week, who works in Barangaroo. He has been suffering from a challenging kind of foot pain. Having had different doctors describe his scans and diagnosis to him, he was a bit confused and I could understand why. He had heard one doctor say a bone was broken, […]

27 Apr 2017

Top 3 Home Exercises For Pregnancy

Cat Stretch The cat stretch is great for mobilising your spine and stretching out tight back extensor muscles.  This is particularly important for pregnancy as the lower back continues to try and support your growing bump. Start on your hands and knees, with your hands underneath your shoulders and your knee underneath your hips, your […]

26 Apr 2017

Barangaroo Runners – How To Tell The Difference Between A Calf Cramp And A DVT?

Have you been making the most of the Barangaroo Reserve running route? Or testing yourself on the Barangaroo stairs? A common complaint among runners is cramping in the calves. But how do you tell the difference between a straight forward calf cramp and a more serious injury like a DVT? A DVT (deep vein thrombosis) […]

14 Feb 2017

Dem Bones Dem Bones…Calcium In Pregnancy

Have you ever heard the stories of pregnant women loosing teeth, becoming and osteoporotic…along with morning sickness, skin changes, and the possibility of lower back and pelvic pain? Pregnancy is just sounding like so much fun to you right now! When you’re pregnant your growing baby requires a mix of vitamins and minerals, and calcium […]

13 Jan 2017

The Big Wide World Of Baby Online Information

Whether you are an expectant mum, a new mum or a been-around-the-block mum there are always questions that need answering.  And out there in the great big wide world of the internet, there are plenty of places to find the answers, the only question from there is should I trust these answers. There are a […]

28 Oct 2016

Patient Of The Month For November

Our patient of the month for November is the lovey Alex who is about to head off into the new world of motherhood! From Alex “Bend and Mend have been my wonderful ‘physio family’ for the past 16 months. I first attended feeling quite helpless with recurring headaches and ongoing neck/back issues, and was met with a knowledgeable, supportive […]