28 Oct 2016

Patient Of The Month For November

Our patient of the month for November is the lovey Alex who is about to head off into the new world of motherhood! From Alex “Bend and Mend have been my wonderful ‘physio family’ for the past 16 months. I first attended feeling quite helpless with recurring headaches and ongoing neck/back issues, and was met with a knowledgeable, supportive […]

3 Sep 2016

Cramps During Pregnancy

It’s the middle of the night, you’ve finally gotten comfortable, you don’t need to get up and go to the bathroom and then it hits. CRAMP! That sharp spasm pain in the calf that can radiate up through the legs and that needs to be stretched now.  Starting in the second trimester, around the 19 […]

11 Aug 2016

Abdominal Separation During Pregnancy (Diastasis Recti)

What is Pregnancy-Related Abdominal Separation? Diastasis Recti (DR) is the term used for the separation of the abdominal muscles via stretching of the connective tissues in the midline (linea alba) during pregnancy. What Causes it? Pregnancy is the most common cause of DR. Its a natural adaptation of the body in order to accommodate a […]

30 Jun 2016

Round Ligament Pain During Pregnancy

During pregnancy, your body is changing constantly with the joints, muscles and ligaments adjusting to the change in pressure and weight around them.  As this happens so quickly it is normal to get aches and pains around your back and hips.  It is often wise to seek out help from a health professional to manage […]

10 Mar 2015

Is It Ok To Exercise Throughout My Pregnancy?

Different medical professionals can often give conflicting advise on what exercise is ok, and what is not ok, during pregnancy. This can get very confusing when you are trying to do the right thing for both you and your baby. Let’s clear this up! The American College of Obstetricians and Gynaecologists made major changes to […]

21 Mar 2014

Pregnancy Pilates

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Pregnancy Pilates

Come and join our specialised Pregnancy Pilates classes for a fun, safe workout appropriate for all stages of Pregnancy!