2 Aug 2017

4 Reasons Why Everyone Should Practise Yoga

Yoga is an ancient practice that began over 5000 years ago in India. Originally it was a practice developed to unite the mind and body. Nowadays there are many varying styles of yoga; bikram, power, hot, hatha, vinyasa, yin and the list goes on! All of these styles of yoga can help you find balance and […]

28 May 2017

Different Types Of Pull-Ups

What are Pull-Ups? Are they safe? Are you ready for them? Pull ups, kip ups, butterflies, muscle ups, what actually are these and are you ready to perform them safely? There are several different types of pull-ups that have become increasingly popular in recent years due to the ever-growing following and enthusiasm for functional training or […]

10 May 2017

Returning To Exercise After Injury: Going Through Rehab As A Physio

Hi, my name is Kirsty and I have injuries. As a Physio this is hard to admit, because we are all perfect, right? Prior to my injuries, I was running 2-3 times per week, going to the gym 4 times per week and doing Pilates 3 times per week. In August last year I developed […]

4 Apr 2017

Should you stretch before exercising? Part Two

In the first part of this blog we looked at the available research and found evidence to firmly challenge the historical notion that stretching is necessary before exercise. But does that mean all pre-exercise limbering up is a bad idea? No, I don’t think so. Doing scientifically tight experiments to really prove/disprove things in real humans […]

9 Mar 2017

Should You Stretch Before Exercising?

If you’ve read anything on this topic in the past fifteen years or so, then you’ve already heard what I’m about to tell you. But if not, here’s a bombshell to kick us off: you don’t need to stretch before exercising. I’m not really one for bombshells though. Black and white statements like that, though […]

28 Feb 2017

Chicken Winging In The Golf Swing

What is “Chicken Winging in the Golf Swing”? Chicken Winging is the inability to keep the lead elbow extended through the impact area. This swing characteristic makes it difficult to develop speed or power and tends to put excessive force on the outside of the elbow joint. It is quite common for golfers with chicken […]

6 Feb 2017

Maybe Nadal Needed A Little More Sleep…

After staying up late to watch the Australian Open Mens Final last night, I decided to write a blog about sleep. I dedicate this one to the weekend warriors and the lunchtime legends that I typically see in the clinic post injury. Patients will often report a post run/match stretch, beer and if your lucky […]

22 Jan 2017

CrossFit: How Risky Is It And How Do We Prevent CrossFit Injury?

CrossFit is a type of exercise where the programs involve constant variability of high-intensity functional movements with the goal of optimising physical proficiency across a number of domains including: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. While all exercise and sport can create injury, it seems that CrossFit […]

7 Jan 2017

Hanging Back In The Golf Swing

Hanging back  in the golf swing is when a golfer does not shift their weight correctly back onto the front side on the downswing, usually resulting in a lack of power and the inability to create a consistent strike on the golf ball. Golfers tend to hang back on their back leg and spine through […]

1 Nov 2016

Reverse Spine Angle in the Golf Swing

When it come to the golf swing, what do we mean by “Reverse Spine Angle”? A Reverse Spine Angle is any excessive upper body backward bend or excessive left (for right handed golfers) upper body side bend during the backswing. This swing characteristic makes it difficult to perform the proper sequence of the downswing and […]