I have had a recent influx of people presenting to Bend + Mend Darling Park this month with heel pain or Plantar Fasciopathy (previously called plantar fasciitis). Plantar fasciopathy is a generalised term for pain around the plantar fascia in the foot. The plantar fascia is the tissue that runs from your heel bone towards […]
Another common injury among the footballers and rugby players out there is turf toe. Turf toe is caused by damage to the main joint of the big toe from it bending back too far (hyperextension injury). It’s quite prevalent amongst footballers and rugby players who play on rigid surfaces, however it can also affect other athletes […]
In this blog, the most recent evidence and expert opinion surrounding running retraining strategies for Achilles Tendinopathy, Calf Pain, and Plantar Fasciopathy (more well known as plantar fasciitis) will be discussed. Achilles Tendinopathy & Calf Pain Some experts advocated the use of running retraining for Achilles tendinopathy (AT) and calf pain, however adequate rehabilitation exercise […]
Altering your running technique may help to treat running injuries by reducing load in certain muscle groups and joints. Despite the limited amount of quality research, a recent mixed-methods study reviewing the literature has provided some clearer evidence on the effect of running retraining for common running injuries, including: Foot & Lower Leg Pathologies Anterior […]
What are PRP Injections? They was first developed in 1970s PRP is for ‘Platelet-Rich Plasma’ Therapy Blood usually contains 6% platelets, whereas PRP has a significantly increased platelet concentration. The platelet rich plasma contains several growth factors and healing factors, which are believed to help accelerate the healing process. Who is it used for? PRP […]
The plantar fascia is vital for normal foot biomechanics. It is made up of three segments and its central portion is clinically most important as it forms the longitudinal arch of the foot. It not only provides the longitudinal arch with static support but provides dynamic shock absorption. Plantar fasciitis is an overuse condition of […]
Whether you were a gym junkie or couch potato before you got pregnant, exercising during your pregnancy can be a challenge but it is definitely an important part of the process! If you think of giving birth like running a marathon (which it can be!) then you need to make sure your body is well […]
Neural mobility is an important aspect of flexibility, and may be what’s holding you back from improving your flexibility. Often that feeling of “tightness” or muscle tension we feel can actually be related to tension in our nerves (Neural Tension) rather than muscles.
These words are often discussed on the sports field, at the Physiotherapy clinic or over the water-cooler at the office: but just what is the difference between these structures and what is it that they actually do?