16 Jul 2018

Patient Of The Month For August

Katie is our Patient of the month for August. She has been exercising every single day for 1 year. Now that’s committed! From Katie: “I absolutely love my fitness journey. I am grateful and extremely proud that I made the decision to challenge myself to work out at the gym every day to embed it […]

29 May 2018

Phoebe’s Pilates Class Of The Month!

This month we acknowledge Phoebe’s fabulous Pilates Class Of The Month! From Phoebe: “I have chosen my Wednesday 1.30pm Pilates class for Pilates Class of the Month for June! Nick, David, Liz and Bruce are dedicated to their Pilates and this is reflected in their consistent class attendance! Now veterans of the Bend + Mend […]

22 Feb 2018

Patient Of The Month For March

Our Bend + Mend Patient of the month for March is the always energetic Angus! From Phoebe: Angus has been coming to Bend + Mend since 2008 for few different injuries. Most recently he returned with an unhappy low back which was limiting his ability to keep active. He is a keen cyclist and skier […]

29 Nov 2017

How To Do Your ‘Ballerina’ Exercise From Pilates At Home

The ‘Ballerina’ exercise is a crowd favourite amongst our Pilates attendees as it not only challenges your balance but also improves your hip mobility, glut activation and lumbopelvic control. Although it seems quite impossible to replicate at home as many of us do not have the luxury of having a Trapeze or Wunda Chair at […]

28 Nov 2017

Patient Of The Month For December

Our Patient of the Month for December is Lynn Muirhead, one of Bend + Mend’s most loyal clients! From Fiona: “My relationship with Lynn has been longer than my relationship with my husband!! She has been one of our longest standing clients and our goal has been to keep her moving so she can keep […]

3 Nov 2017

How To Do Your Sidelying Gluts at Home 

No gluts no glory! I’m sure at some stage you’ve been told that you need to strengthen your gluts to help your hip pain, your lower back pain, your knee pain or for various other reasons. ‘Sidelying gluts’ is a Pilates exercise that can get your gluts firing like you wouldn’t believe. All you need […]

27 Oct 2017

Patient Of The Month For November

Our stand-out Patient of the month for November is Rowan Fisher who first presented to Bend + Mend back in 2007. From Fiona: “The lovely Rowan presented to Bend + Mend way back in 2007 with lower back pain and issues with his right leg. He was, and still is, an avid cyclist and skier! […]

17 Aug 2017

Our Pilates Blogs Voted #24 in the World!

What an achievement! We are excited to announce that our Blogs have once again been named amongst the best in the world! This time it’s our Pilates Blogs on show. They have been named in the top 75 worldwide. We have been ranked 24th in the world and 3rd in the whole of Australia (being […]

28 Jul 2017

Patient Of The Month For August

Our Bend + Mend patient of the month for August is the dedicated Peter Ross! From Peter: “I’d never been a fan of Pilates or going to gyms.  I’ve always thought you were better off getting exercise by doing something productive.  What I found was I kept injuring myself (trying to be productive) because my […]

19 Jul 2017

Barangaroo’s Top Sports and Leisure Activities

The $250 million Barangaroo Reserve has been open to the public now for close to two years, since August 2015. Previous to that, Sydney’s oldest industrial site had been closed off to the public for more than 100 years. Now, the six-hectare site which was inspired by the 1836 coastline, is a thriving location for […]