22 Jan 2015

What’s The Difference Between A Physiotherapist, Chiropractor And An Osteopath?

As Physiotherapists, we are often asked why people should come and see us over a different health professional such as a Chiropractor or an Osteopath, and what type of injuries does each of us treat. To answer this, below is a summary of the theories which drive each profession. Physiotherapists treat a variety of different […]

9 Jan 2015

Exercise During Pregnancy

Whether you were a gym junkie or couch potato before you got pregnant, exercising during your pregnancy can be a challenge but it is definitely an important part of the process! If you think of giving birth like running a marathon (which it can be!) then you need to make sure your body is well […]

6 Dec 2011

Hunchback Of Notre Workstation: Thoracic Spine And Its Importance To Your Posture

Worried about becoming a hunchback? Have you ever slaved away at your desk for hours, at the mercy of your keyboard? After all that, do you find sitting up straight an impossible mission? Want to improve your posture but find it hard to sit or stand up straight? Ever suffered from shoulder or neck issues? […]

9 Aug 2011

Holding It In: The Pelvic Floor, Back Pain and Physiotherapy

It’s always a little awkward to discuss the pelvic floor musculature and, as such, it’s a commonly neglected component of back pain and pelvic pain rehabilitation.  We all understand the pelvic floor’s importance in continence and for normal urinary and sexual function, but it also plays a pivotal role in the stability of the lower […]

5 Aug 2011

Pilates vs Clinical Physio-led Pilates: What’s the difference?

We’re asked this frequently and there are BIG differences. The Pilates you do in your typical gym or fitness studio is led by instructors with varying levels of education and training. While some may be knowledgeable, many may have a limited understanding of the mechanisms at play with injuries, or the correct rehabilitation of them. […]

29 Jul 2011

Is Pain Relief Medication Good or Bad For You?

July 24-30 was National Pain Week, so rather than suffering through it, we thought we would discuss an aspect of pain that is prevalent in our day-to-day life: pain-relieving medications. Pain is a primary reason for a lot, if not most, visits to Physiotherapists.  Patients often ask about pain relief medication.  Is it just going […]

29 Jul 2011

The Evidence Behind the Prodding

If you have ever had physio treatment for a back or neck injury you no doubt would have had some form of manual therapy that involved a lot of ‘prodding’ or mobilisation (usually over the most tender area!). I have been asked on a number of occasions whether all Physios just enjoy inflicting pain! I […]

19 Jul 2011

Traditional Chinese Medicine Acupuncture vs. Dry Needling: What is the difference?

These days, many physiotherapists and other health practitioners are using dry needling as a form of treatment. So how does this differ from Traditional Chinese Medicine (TCM) acupuncture, and what can you expect when your physiotherapist wants to use dry needling  as part of your treatment?

19 Jul 2011

Slipped A Disc?

The spine is made up of individual bones (or vertebrae) that stack up on top of each other, and in between these vertebrae are the intervertebral discs.  The discs act as shock absorbers for the spine and are made up of a fibrous outer shell (annulus fibrosis) and a softer gel-like centre (nucleus pulposus).

8 Jul 2011

Why Are My Calves So Tight?

If you have ever been to see a physio for ankle or foot problems you may have experienced the dreaded calf massage, or even some acupuncture needles in your calf. Calf massage can be uncomfortable and often painful. Patients often ask me….. why are my calves so tight??