22 May 2012

Morton’s Toe: One little toe can cause some big problems

Morton’s toe is a common forefoot disorder where the first metatarsal bone (the bone behind the big toe) is shortened in relation to the second metatarsal (the bone behind the second toe).  This usually results in the second toe extending farther than the first toe.        

7 May 2012

When Is My Core Stable?

 When do I know when I have good core stability? How is it measured? These are often question one ponders when they’ve been told that they have to work on their “Core” as part of an exercise or rehab regime. However, the answer is often not given nor assessed in any reasonable manner.