13 Oct 2011

Bracing vs Hollowing: Getting To The Core Of Spinal Stability

If you’ve ever had an injury to the spine, doing standard core exercises will not be of great benefit in your recovery because you need local stability before you can improve your global stability.

15 Sep 2011

Core Strength, Core Stability: The Facts We Know and The Myths You Hear

We have all been told we need it and that it will prevent us from hurting our backs, pelvises and necks. Did we ever have it?  Which exercises are best?  Do I need to be able brace properly?  Should I be breathing like I do in Yoga? These are all valid questions and unfortunately the […]