15 Mar 2018

Tips To Avoid Hamstring Strain During Pre-Season

As an avid Sports Physio, I am constantly inundated with questions from players on how to avoid injury or pain, usually during pre-season training. A common concern of older players is how to avoid pulling a “hammy”. During this pre-season to date, I have seen at least one hamstring injury per week, so I have […]

14 Mar 2018

Stop Stretching Your Insertional Tendinopathy!

Lack of stretching can cause injury, and often people think the cure for that injury is to stretch it out. Well, I am here to tell you that not all injuries benefit from stretching. In fact, some are actually made a lot worse by stretching. Insertional tendinopathy is one example of an injury that is […]

7 Mar 2018

What Is A Baker’s Cyst?

A common condition you may have heard of is a Baker’s cyst. Just behind your knee near the top of your calf muscles is a bursa. A Baker’s cyst (aka popliteal cyst) is swelling behind the knee caused by an abnormal increase in the fluid inside this bursa. Symptoms of a Baker’s cyst can include: pronounced […]

22 Feb 2018

The Two Most Common Mistakes When Squatting

Squatting is one of the best whole body functional movements that works virtually every muscle. You know this because gym junkies, “instagram guru’s”, exercise physiologists, personal trainers and physiotherapists alike have been singing the benefits of this all encompassing compound movement for years. If you’re reading this blog we don’t need to sell it to […]

22 Feb 2018

Patient Of The Month For March

Our Bend + Mend Patient of the month for March is the always energetic Angus! From Phoebe: Angus has been coming to Bend + Mend since 2008 for few different injuries. Most recently he returned with an unhappy low back which was limiting his ability to keep active. He is a keen cyclist and skier […]

14 Feb 2018

Tips To Improve Dining Table Ergonomics

Working from home is no longer rare and more and more people are spending time on their laptops at the dining room table. Unfortunately the workstation set-up in this situation is often far from ideal! Read below for some tips on how to avoid back and neck pain when working at home: Happy arms Make […]

13 Feb 2018

Plantar Fasciopathy Update

I have had a recent influx of people presenting to Bend + Mend Darling Park this month with heel pain or Plantar Fasciopathy (previously called plantar fasciitis). Plantar fasciopathy is a generalised term for pain around the plantar fascia in the foot. The plantar fascia is the tissue that runs from your heel bone towards […]

3 Jan 2018

What Is Gout?

Gout is a type of inflammatory arthritis which presents as painful inflammation in a joint. Tiny crystals form in the joints of the body as result of a build up of waste material called uric acid. Uric acid is excreted by the kidneys and builds up in the blood if it is not excreted fast enough or too much […]

27 Dec 2017

New Year Resolutions – How To Reach Yours Without Reaching For The Ice Pack!

Many people set New Years Resolutions and hope to accomplish something new or important in the coming year. A large percentage of people have a health and fitness goal, whether this is to lose weight, improve their fitness or just be generally more active. This is a fantastic goal and congratulations on making the first […]

15 Dec 2017

Achilles Insertional Tendinopathy

A recent patient of mine presented with long standing Achillies tendinopathy. Having not done well with an eccentric loading programme, Shockwave therapy or rest with his fair share of anti-inflammatory medication, he opted for surgical review to try and settle his pain in the hope he could return to playing Soccer one day. As part […]