25 Sep 2018

Thoracic Outlet Syndrome (TOS)

Thoracic outlet syndrome (TOS) is a very broad term for a group of conditions that involves the compression of nerves and/or blood vessels as they pass through the thoracic outlet between the neck and the armpit. While the most common site of compression is between the collarbone (clavicle) and the first rib, these structures can […]

6 Sep 2018

Omega 6: Omega 3 Ratio And Osteoarthritis

Osteoarthritis is a thoroughly researched condition in health due to the high prevalence in society and unfortunately the debilitating impact on quality of life.  Knee Osteoarthritis is a very common condition seen at Bend + Mend. Our Physio, Alice has written two great blogs on What Osteoarthritis is, and some exercises to assist with Pain […]

29 Aug 2018

Waiting For Your Coffee: Four Quick Exercises To Improve Performance And Reduce Injury Risk

Our lifestyles are so busy these days, between working full time and family its often hard to find time for yourself. This may be at the detriment to your health and wellbeing. Here are 4 exercises to perform while you wait for your coffee: Single Leg balance: Balance and proprioception is an important aspect of […]

23 Aug 2018

Patellar Tendinopathy

Have you ever experienced pain in the front of your knee? Anterior knee pain can be caused by a number of anatomical structures, one such structure is the Patellar Tendon. If you are unsure what tendon pain is, there is a fantastic Blog by B+M Physio Blake detailing 5 important facts for tendon pain that […]

21 Aug 2018

Free Weights Versus Machine Weights

As a Physio I’m often asked which one is better: free weights or machine weights? The answer invariably depends on your fitness goals and your level of gym experience. However, with a few caveats, I would say that free weights trumps machine weights overall. Here’s why. For the majority of people, the three main advantages […]

14 Aug 2018

Not Only “Just An Ankle Sprain”

One of the most common injuries we see in our Physio clinic is the lateral ankle sprain. Whether you went over on your ankle on your lunchtime run, or stepping out of the pub, there are some weird and wonderful ways people have managed to sprain their ankle, and we have seen them all.  What […]

16 Jul 2018

Patient Of The Month For August

Katie is our Patient of the month for August. She has been exercising every single day for 1 year. Now that’s committed! From Katie: “I absolutely love my fitness journey. I am grateful and extremely proud that I made the decision to challenge myself to work out at the gym every day to embed it […]

20 Jun 2018

How To Avoid Aggravating Your Back Or Neck During The World Cup!

With the extravaganza of the World Cup upon us many of us are spending hours glued to our phones, TVs or ipads.  I’m sure you are aware/have felt, that staying in the one position for long periods can often exacerbate your neck or back pain. As much as we love watching our Aussies and world-class […]

13 Jun 2018

Why We Are Physiotherapists

A patient asked me this week – why we chose to become Physiotherapists, an interesting question and one we frame to ourselves in varying tones given the mood of the day! Everybody knows someone who wanted to be a Physio and we all have different reasons like inspiration growing up from a specialist therapist, or […]

30 May 2018

Why Do I Keep Spraining My Ankle?

With every new netball and soccer season comes new, or quite often old, injuries. Lateral ankle sprains (a sprain to the outside of the ankle) are one of the most common injuries, accounting for up to 40% of sporting injuries. Lateral ankle sprains are also notorious for recurrence, with up to 70% of people having […]